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Wed 11th Jun 2025 at 12:00pm by olde english

Run > General
  • Time
    52:53
  • Miles
    5.92
  • Min/mi
    8:56
  • Pacing
    77.1%
  • WAVA
    52.61
  • Stride(cm)
    96
  • Cals
    690
  • Watts
    300
  • Cadence
    187
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1300
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 129/147bpm [1113b/mi] 105cal 304/398W
2) 1mi - 8:27(8:27/mi) 147/156bpm [1243b/mi] 114cal 332/438W
3) 1mi - 7:55(7:55/mi) 150/159bpm [1187b/mi] 108cal 313/435W
4) 1mi - 10:02(10:02/mi) 156/165bpm [1565b/mi] 140cal 313/437W
5) 1mi - 9:40(9:40/mi) 146/161bpm [1411b/mi] 122cal 218/385W
6) 0.92mi - 8:12(8:52/mi) 145/158bpm [1287b/mi] 101cal 240/397W
8:38 8:27 7:55 10:02 9:40 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 106 64-129 1036 186 180-192 319 265-353 18/0
0.50 4:37 2:10 8:41 133 129-138 1155 191 184-198 303 216-398 12/5
0.75 6:44 2:07 8:28 140 136-147 1185 191 184-200 311 219-398 12/8
1.00 8:37 1:54 7:34 140 135-146 1059 195 190-200 299 263-363 3/12
1.25 10:46 2:09 8:35 147 139-153 1261 192 186-198 357 303-438 14/4
1.50 12:41 1:55 7:41 143 136-153 1098 193 186-200 308 253-405 4/24
1.75 14:38 1:57 7:49 141 135-150 1102 192 186-198 309 236-377 17/3
2.00 17:04 2:26 9:43 153 149-156 1487 189 182-192 348 270-382 17/0
2.25 19:09 2:04 8:18 154 151-156 1278 191 186-196 336 261-435 16/1
2.50 21:12 2:04 8:15 154 147-159 1270 191 184-194 328 274-408 2/29
2.75 22:59 1:47 7:08 143 138-147 1019 188 180-192 248 199-288 4/23
3.00 24:59 2:00 7:58 148 139-155 1180 190 186-194 331 210-373 18/0
3.25 27:36 2:37 10:27 155 152-159 1620 188 172-192 352 278-395 29/0
3.50 29:54 2:19 9:15 163 158-165 1508 190 184-194 379 304-437 14/14
3.75 32:10 2:15 9:01 154 140-163 1390 183 94-200 277 46-396 11/6
4.00 35:01 2:51 11:25 155 143-161 1769 183 160-196 318 198-375 24/1
4.25 37:34 2:33 10:11 156 146-161 1587 176 114-192 283 95-346 4/12
4.50 39:58 2:25 9:39 142 135-147 1371 185 166-222 238 83-348 2/27
4.75 42:41 2:43 10:50 141 134-144 1528 175 124-186 219 141-303 2/27
5.00 44:41 2:00 8:00 143 133-154 1144 189 178-202 265 202-385 4/22
5.25 46:42 2:01 8:04 143 136-154 1154 186 180-196 192 152-253 0/53
5.50 49:11 2:29 9:57 143 127-153 1423 186 142-198 244 83-397 7/9
5.75 52:11 2:59 +42 11:57 146 125-152 1746 182 92-196 286 81-352 6/10
5.92 53:36 1:25 8:12 148 125-158 1214 190 184-196 316 286-340 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.5% 9:31
    50 4.3% 8:58
    37 7.2% 11:33
    26 5.4% 9:50
    14 5.1% 8:49

  • Cadence Distribution

    187 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 188 5.9 51:16 8:48
    Walk 0.9 112 0 30 26:59
    Still 2.1 - - 1:08 -
    Pause 1.3 - - 42 -

  • Power Distribution

    300W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.12% More
    800m 3:40 7:23 51.89% More
    1km 4:40 7:30 53.70% More
    Mile 7:52 7:52 54.76% More
    5k 26:06 8:24 55.10% More
    5 miles 44:15 8:51 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.06
    5km 26:26 8:30 54.39
    5M 44:06 8:49 53.09
    10km 55:43 8:58 52.44
    10M 1:32:56 9:18 51.58
    Half 2:04:14 9:29 50.89
    20M 3:15:49 9:47 50.46
    Mara 4:21:47 10:00 50.43

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