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Wed 11th Jun 2025 at 10:42am by ian2212

Run > General
  • Time
    24:50
  • Miles
    3.48
  • Min/mi
    7:08
  • Stride(cm)
    128
  • Cals
    374
  • Watts
    386
  • Cadence
    177
  • BPM
    131
  • B/mi
    938
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:37(7:26/mi) 110/131bpm [818b/mi] 59cal 364/432W
2) 0.62mi - 4:26(7:09/mi) 132/141bpm [944b/mi] 69cal 401/453W
3) 0.62mi - 4:19(6:57/mi) 130/139bpm [904b/mi] 66cal 372/424W
4) 0.62mi - 4:27(7:10/mi) 136/147bpm [975b/mi] 68cal 395/503W
5) 0.62mi - 4:25(7:07/mi) 143/146bpm [1018b/mi] 71cal 378/440W
6) 0.38mi - 2:34(6:49/mi) 142/146bpm [968b/mi] 41cal 392/428W
4:37 4:26 4:19 4:27 4:25 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 82 65-100 623 180 176-190 368 250-432 1/1
0.25 1:53 56 7:30 107 101-115 802 177 174-180 377 361-406 2/2
0.38 2:49 56 7:30 118 115-120 884 176 174-176 381 364-394 1/1
0.50 3:44 55 7:19 120 118-122 878 176 174-178 376 356-410 1/1
0.63 4:38 54 7:13 125 118-131 902 176 174-178 359 355-370 0/1
0.75 5:32 53 7:07 129 128-130 918 177 176-180 413 374-431 3/1
0.88 6:26 54 7:10 129 128-131 926 177 176-180 430 410-453 3/0
1.00 7:20 55 7:19 130 129-131 951 177 176-178 415 385-447 4/0
1.13 8:14 54 7:09 136 131-141 972 177 174-178 406 383-422 4/0
1.25 9:06 52 6:55 138 122-141 955 176 174-182 340 313-380 0/5
1.38 9:58 52 7:00 124 120-127 868 177 174-180 365 340-384 0/2
1.50 10:51 53 7:01 131 126-136 920 176 174-180 365 338-389 1/3
1.63 11:44 53 7:03 130 128-132 917 177 176-178 364 336-389 1/2
1.75 12:35 51 6:49 132 131-134 899 177 174-180 380 365-424 1/1
1.88 13:27 52 6:58 136 132-139 947 177 176-180 387 369-404 2/0
2.00 14:21 54 7:08 139 137-144 992 178 176-186 402 363-503 5/3
2.13 15:14 53 7:07 143 141-145 1019 176 176-178 430 405-489 2/0
2.25 16:08 54 7:13 139 138-141 1004 176 174-178 425 403-471 3/0
2.38 22:14 6:05 +5:14 48:43 125 108-147 6090 178 174-188 396 272-465 4/4
2.50 23:10 56 7:28 133 120-141 994 176 174-178 353 343-365 0/1
2.63 24:13 1:03 +8 8:26 144 140-146 1215 175 124-178 377 105-440 2/1
2.75 25:07 54 7:08 144 137-146 1027 176 176-178 360 354-380 1/2
2.88 26:00 53 7:04 141 137-146 997 176 174-178 399 375-420 1/1
3.00 26:52 52 6:59 143 142-144 999 176 174-178 374 366-388 1/1
3.13 27:45 53 7:06 143 142-144 1016 176 174-178 404 372-422 1/1
3.25 28:37 51 6:50 143 141-145 977 176 174-180 376 370-394 1/1
3.38 29:28 52 6:53 143 141-146 985 176 174-178 413 389-428 1/1
3.48 30:12 44 6:42 141 136-144 946 177 176-178 386 381-391 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:11

  • Cadence Distribution

    177 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 176 3.5 24:48 8:40
    Walk 0.1 124 0 2 17:32
    Pause 15.1 - - 5:22 -

  • Power Distribution

    386W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.59% More
    800m 3:26 6:53 49.20% More
    1km 4:18 6:55 51.73% More
    Mile 6:59 6:59 55.37% More
    5k 27:22 8:48 46.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:01 7:05
    5M 36:28 7:18
    10km 45:55 7:23
    10M 1:16:02 7:36
    Half 1:41:13 7:44
    20M 2:38:31 7:56
    Mara 3:31:02 8:03
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