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Wed 11th Jun 2025 at 11:19am by Plussing As Which

Run > General
  • Time
    34:43
  • Miles
    3.11
  • Min/mi
    11:10
  • Pacing
    63.1%
  • WAVA
    47.77
  • Stride(cm)
    94
  • Cals
    291
  • Cadence
    154
  • BPM
    140
  • %MHR
    82
  • B/mi
    1566
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 141/169bpm [1473b/km] 86cal
2) 1km - 6:19(6:19/km) 137/151bpm [865b/km] 54cal
3) 1km - 6:03(6:03/km) 142/155bpm [859b/km] 52cal
4) 1km - 6:28(6:28/km) 142/158bpm [919b/km] 56cal
5) 1km - 5:20(5:20/km) 134/150bpm [716b/km] 42cal
6) 0.01km - 5(7:10/km) 139/139bpm [996b/km] 1cal
10:27 6:19 6:03 6:28 5:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:11 127 98-146 2437 140 96-172 0/7
0.25 4:08 1:44 13:55 150 144-162 2086 144 100-180 1/5
0.38 5:58 1:49 14:35 158 142-169 2304 144 108-172 4/8
0.50 8:00 2:02 16:16 150 143-157 2440 131 104-168 5/7
0.63 10:21 2:21 18:48 133 121-152 2501 149 106-170 17/2
0.75 11:38 1:17 10:17 121 115-130 1245 169 166-172 28/3
0.88 12:39 1:01 8:09 137 130-143 1117 170 162-174 7/0
1.00 14:08 1:29 11:51 140 129-148 1660 150 118-172 0/11
1.13 15:21 1:13 9:41 143 136-151 1385 165 124-172 2/20
1.25 16:47 1:27 11:34 143 135-151 1655 154 118-170 6/9
1.38 18:01 1:13 9:48 151 146-155 1479 160 118-180 5/3
1.50 18:59 58 7:45 138 132-150 1070 171 166-176 12/0
1.63 20:48 1:49 14:30 140 132-146 2031 129 100-244 3/18
1.75 21:49 1:01 8:07 136 133-138 1104 170 166-172 8/22
1.88 22:53 1:05 8:37 142 138-147 1223 172 168-176 7/18
2.00 23:56 1:02 8:18 149 142-153 1238 177 172-200 2/21
2.13 25:05 1:10 9:16 141 130-154 1307 172 170-176 2/33
2.25 26:07 1:02 8:18 153 147-158 1270 172 170-174 17/26
2.38 27:41 1:33 12:27 144 127-152 1792 134 106-174 9/27
2.50 29:29 1:49 14:28 136 132-142 1968 126 118-172 9/4
2.63 30:40 1:11 9:26 139 128-150 1311 160 126-172 21/5
2.75 31:36 56 7:25 133 128-144 987 171 168-172 4/10
2.88 32:33 58 7:40 137 133-142 1051 172 170-174 3/25
3.00 33:35 1:02 8:16 132 126-141 1092 171 170-172 1/41
3.11 34:42 1:07 9:47 131 126-139 1282 175 138-230 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.2% 19:50
    22 20.8% 16:53
    13 6.3% 12:16

  • Cadence Distribution

    154 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 169 2.6 24:27 9:25
    Walk 26.7 114 0.5 9:16 17:59
    Still 2.8 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 53.29% More
    800m 3:54 7:50 55.77% More
    1km 5:15 8:27 53.81% More
    Mile 9:14 9:14 51.91% More
    5k 34:37 11:09 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.97
    5km 34:41 11:10 47.72
    5M 57:26 11:29 46.66
    10km 1:12:18 11:38 46.14
    10M 1:59:44 11:58 45.98
    Half 2:39:25 12:10 45.72
    20M 4:09:38 12:29 45.02
    Mara 5:32:22 12:41 44.31
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