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Wed 11th Jun 2025 at 10:36am by Cobham Runner

Run > General

  • Time
    17:06
  • Miles
    1.70
  • Min/mi
    10:04
  • Pacing
    94.9%
  • WAVA
    58.16
  • Stride(cm)
    101
  • Cals
    201
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1435
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 144/150bpm [1476b/mi] 121cal 5.85/6.51mph
2) 0.7mi - 6:51(9:45/mi) 141/145bpm [1374b/mi] 80cal 6.16/6.62mph
10:15 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 140 136-142 1451 163 162-164 0/1
0.13 1:13 34 9:11 145 143-147 1332 161 160-162 6/2
0.19 1:51 38 10:09 148 147-149 1502 161 160-162 7/1
0.25 2:32 40 10:47 148 146-149 1595 161 160-162 3/3
0.31 3:13 42 11:06 144 138-147 1599 161 160-162 3/2
0.38 3:53 40 10:35 146 144-147 1546 161 160-162 2/0
0.44 4:32 39 10:30 145 144-146 1522 161 156-164 2/1
0.50 5:12 39 10:25 145 144-146 1511 160 158-162 2/4
0.56 5:50 38 10:12 143 143-144 1459 161 160-162 4/1
0.63 6:26 36 9:40 143 142-143 1382 162 160-162 1/2
0.69 7:04 38 10:14 142 141-142 1452 161 160-162 1/6
0.75 7:43 39 10:22 142 141-143 1472 161 158-162 4/1
0.81 8:22 39 10:27 143 143-144 1494 161 160-162 1/2
0.88 8:58 35 9:22 144 142-147 1348 160 156-164 3/5
0.94 9:38 40 10:42 142 141-142 1518 159 152-162 4/0
1.00 10:14 37 9:44 144 143-144 1402 160 156-162 2/3
1.06 10:51 36 9:42 144 142-145 1396 158 152-162 1/3
1.13 11:27 37 9:46 143 141-144 1396 157 154-162 0/5
1.19 12:02 35 9:24 141 140-141 1324 160 158-162 1/6
1.25 12:41 39 10:16 142 140-143 1459 159 156-162 4/1
1.31 13:18 37 9:52 140 137-142 1380 156 154-158 3/1
1.38 13:56 38 10:14 140 137-141 1433 157 154-164 0/5
1.44 14:33 37 9:49 140 140-141 1375 157 156-158 2/3
1.50 15:11 37 9:59 140 139-140 1398 157 156-158 1/1
1.56 15:45 34 9:09 140 140-141 1280 156 154-158 5/1
1.63 16:20 36 9:28 140 139-141 1326 156 154-158 1/12
1.69 16:55 35 9:18 139 138-140 1294 156 156-158 6/3
1.70 17:06 11 11:17 137 137-137 1546 152 152-152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace
  • Cadence Distribution

    159 avge / 164 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 1.7 17:05 10:02
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 44.59% More
    800m 4:50 9:43 50.02% More
    1km 6:02 9:42 53.22% More
    Mile 9:50 9:50 57.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 58.33
    5km 32:24 10:26 55.97
    5M 53:39 10:44 55.22
    10km 1:07:33 10:52 54.81
    10M 1:51:52 11:11 54.66
    Half 2:28:57 11:22 54.35
    20M 3:53:15 11:40 54.54
    Mara 5:10:32 11:51 54.94
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