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Wed 11th Jun 2025 at 7:54am by KeefG

Run > General
  • Time
    33:42
  • Miles
    3.21
  • Min/mi
    10:30
  • Pacing
    61.7%
  • WAVA
    47.42
  • Stride(cm)
    93
  • Cals
    426
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1702
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 152/172bpm [1590b/mi] 122cal 5.74/7.7mph
2) 1mi - 11:20(11:20/mi) 164/171bpm [1858b/mi] 144cal 5.29/6.97mph
3) 1mi - 10:00(10:00/mi) 172/188bpm [1719b/mi] 134cal 6/7.1mph
4) 0.21mi - 1:55(9:14/mi) 176/180bpm [1626b/mi] 26cal 6.5/6.97mph
10:28 11:20 10:00 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 +1:00 24:49 137 96-161 3400 164 116-180 2/1
0.25 4:45 1:38 +21 13:07 152 146-158 1994 170 160-172 2/0
0.38 5:59 1:14 9:54 161 159-163 1593 168 166-170 2/0
0.50 7:44 1:45 +39 14:03 154 144-165 2164 171 160-172 3/7
0.63 8:54 1:10 9:18 155 151-157 1442 171 160-178 5/3
0.75 10:17 1:24 +12 11:09 156 154-158 1739 172 168-176 0/7
0.88 11:28 1:10 9:23 159 157-161 1492 170 168-172 0/8
1.00 12:59 1:31 +20 12:09 165 160-172 2006 170 166-172 2/4
1.13 14:16 1:17 10:15 165 160-171 1691 167 162-172 3/1
1.25 15:43 1:27 11:37 166 162-169 1929 166 160-170 5/6
1.38 17:06 1:23 11:04 163 159-166 1804 166 162-170 14/0
1.50 18:21 1:15 9:58 163 158-167 1625 167 162-168 13/0
1.63 19:55 1:34 12:33 165 162-167 2071 153 98-168 6/0
1.75 21:10 1:14 9:56 164 154-170 1629 165 158-170 4/0
1.88 22:55 1:46 14:06 160 149-169 2255 145 84-170 2/0
2.00 24:19 1:24 11:12 164 153-169 1837 165 160-168 5/0
2.13 26:52 2:33 +1:07 20:25 166 156-175 3390 166 158-170 4/0
2.25 28:05 1:13 9:42 172 162-177 1669 167 162-170 4/1
2.38 29:11 1:06 8:45 173 171-177 1514 168 164-170 1/1
2.50 30:20 1:09 9:13 173 170-176 1594 168 166-170 0/11
2.63 31:39 1:19 10:30 171 167-176 1795 164 158-170 3/3
2.75 33:00 1:21 10:49 170 168-173 1840 163 158-166 17/0
2.88 34:50 1:50 +32 14:42 178 168-188 2616 166 160-168 0/6
3.00 35:58 1:08 9:02 176 173-179 1589 168 164-172 0/17
3.13 37:04 1:07 8:53 176 172-180 1563 169 166-174 0/16
3.21 37:53 49 9:54 176 175-178 1741 168 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.9% 12:03
    22 5.2% 10:47

  • Cadence Distribution

    165 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 167 3.1 35:08 11:16
    Walk 6.0 105 0.1 2:17 36:09
    Still 0.4 - - 10 -
    Pause 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.55% More
    800m 4:38 9:19 44.34% More
    1km 6:00 9:40 45.05% More
    Mile 10:08 10:08 46.14% More
    5k 35:02 11:17 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.83
    5km 32:33 10:29 47.53
    5M 53:54 10:47 46.88
    10km 1:07:52 10:55 46.53
    10M 1:52:24 11:14 46.18
    Half 2:29:38 11:25 45.81
    20M 3:54:20 11:43 45.81
    Mara 5:11:59 11:54 46.04
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