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Wed 11th Jun 2025 at 8:04am by Rip Van

Swim > Pool
  • Time
    36:11
  • Miles
    0.93
  • Lengths
    60 X 25m
  • per 100m
    2:25
  • Cals
    180
  • Cadence
    53
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    3465
  • Surface
    Pool

Notes & Comments

1) 1500m - 36:11(2:25/100m) 89/113bpm [3455b/mi] 180cal 27/rpm
36:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:25 2:25 2:25 99 79-111 3844 51 48-28
100 Unknown 4:53 2:28 2:28 92 87-98 3663 52 48-28
100 Unknown 7:20 2:27 2:27 87 84-94 3429 51 46-28
100 Unknown 9:43 2:22 2:22 86 84-88 3286 55 50-28
100 Unknown 12:04 2:22 2:22 92 90-94 3503 54 50-28
100 Unknown 14:34 2:29 2:29 87 85-91 3481 51 48-29
100 Unknown 16:55 2:22 2:22 87 84-89 3308 55 50-29
100 Unknown 19:21 2:26 2:26 89 87-92 3484 53 52-28
100 Unknown 21:45 2:24 2:24 88 84-90 3392 53 50-28
100 Unknown 24:10 2:25 2:25 93 89-96 3619 55 52-29
100 Unknown 26:36 2:26 2:26 87 82-92 3416 54 50-29
100 Unknown 29:05 2:28 2:28 88 84-91 3496 52 46-28
100 Unknown 31:23 2:19 2:19 90 88-92 3351 55 48-29
100 Unknown 33:48 2:25 2:25 88 86-90 3421 55 52-30
100 Unknown 36:11 2:23 2:23 87 84-91 3326 51 44-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:32 38:20 More
    800m 19:13 38:39 More
    1km 24:00 38:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:56 35:57
    750m 17:24 37:20
    1km 23:36 37:59
    1500m 36:16 38:55
    1 mile 39:05 39:05
    1.9km 46:36 39:28
    3km 1:15:37 40:34
    3.8km 1:37:09 41:09
    5km 2:09:57 41:50
    10km 4:30:56 43:36
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