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Wed 11th Jun 2025 at 7:27am by Timcook79

Run > General
  • Time
    31:43
  • Miles
    4.13
  • Min/mi
    7:41
  • Pacing
    90.6%
  • WAVA
    59.60
  • Stride(cm)
    115
  • Cals
    410
  • Cadence
    182
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    949
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 116/138bpm [924b/mi] 94cal 7.54/8.16mph
2) 1mi - 7:37(7:37/mi) 126/133bpm [960b/mi] 106cal 7.87/8.47mph
3) 1mi - 7:34(7:34/mi) 124/131bpm [938b/mi] 99cal 7.93/8.91mph
4) 1mi - 7:36(7:36/mi) 127/142bpm [964b/mi] 98cal 7.9/9.41mph
5) 0.13mi - 59(7:40/mi) 134/139bpm [1027b/mi] 13cal 7.83/8.04mph
7:58 7:37 7:34 7:36 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 99 74-110 838 183 94-192 1/3
0.25 1:59 56 7:28 113 110-117 844 182 180-184 1/4
0.38 3:10 1:11 +10 9:27 109 102-114 1030 181 110-186 1/12
0.50 4:08 57 7:38 114 107-118 870 183 182-184 3/2
0.63 5:06 59 7:51 118 117-121 926 182 182-184 2/2
0.75 6:04 58 7:44 121 119-122 937 182 182-184 3/2
0.88 7:10 1:06 8:48 124 121-134 1091 182 178-186 4/1
1.00 8:07 57 7:33 135 133-138 1020 181 180-184 12/0
1.13 9:11 1:04 8:31 128 126-133 1091 182 182-184 4/2
1.25 10:05 54 7:15 127 124-129 921 183 182-184 5/1
1.38 11:02 57 7:33 125 122-127 943 182 180-184 2/3
1.50 11:59 57 7:34 124 122-126 938 182 180-184 3/3
1.63 12:56 57 7:36 126 124-129 957 182 180-184 3/2
1.75 13:53 58 7:40 125 124-127 958 181 180-182 3/3
1.88 14:49 56 7:27 127 125-128 947 182 180-184 4/3
2.00 15:44 55 7:22 124 117-126 913 182 182-184 1/2
2.13 16:41 57 7:32 125 124-127 942 181 178-182 2/2
2.25 17:39 58 7:43 125 124-126 965 182 180-182 2/3
2.38 18:34 55 7:21 123 120-127 905 182 180-184 2/5
2.50 19:37 1:03 8:24 122 120-124 1024 182 180-182 1/5
2.63 20:29 52 6:56 121 119-124 839 182 180-184 1/5
2.75 21:24 56 7:24 128 124-131 948 184 180-192 4/2
2.88 22:22 58 7:44 126 125-128 974 184 182-184 0/2
3.00 23:18 56 7:25 126 124-129 936 183 182-184 2/2
3.13 24:21 1:02 8:20 126 124-129 1049 183 182-188 1/2
3.25 25:20 59 7:52 126 123-128 991 183 182-188 1/4
3.38 26:08 48 6:24 122 120-125 780 183 180-186 2/5
3.50 27:06 59 7:50 127 123-130 995 182 180-184 2/4
3.63 27:58 51 6:52 119 115-123 817 183 182-186 0/10
3.75 28:56 58 7:44 124 120-127 959 182 180-184 1/2
3.88 29:57 1:01 8:10 129 126-137 1053 182 180-184 10/1
4.00 30:54 57 7:35 140 137-142 1062 183 182-184 7/1
4.13 31:52 58 7:44 134 131-139 1036 184 182-186 3/1
4.13 31:53 1 8:13 132 132-132 1084 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 8:02
    17 2.3% 7:48

  • Cadence Distribution

    182 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 4.1 31:42 7:43
    Walk 0.1 102 0 1 33:42
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.90% More
    800m 3:32 7:07 52.86% More
    1km 4:29 7:13 54.93% More
    Mile 7:27 7:27 56.78% More
    5k 23:34 7:35 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 23:20 7:31 60.66
    5M 38:59 7:48 59.09
    10km 49:17 7:56 58.31
    10M 1:22:20 8:14 57.25
    Half 1:50:10 8:25 56.42
    20M 2:53:53 8:42 55.84
    Mara 3:52:41 8:53 55.74
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