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Wed 11th Jun 2025 at 6:32am by Blotts Mate

Walk > General
  • Time
    49:06
  • Miles
    2.35
  • Min/mi
    20:54
  • Stride(cm)
    68
  • Cals
    197
  • Cadence
    113
  • BPM
    74
  • %MHR
    44.1
  • B/mi
    1547
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 69/80bpm [1453b/mi] 79cal 47/62rpm
2) 1mi - 21:15(21:15/mi) 79/95bpm [1679b/mi] 89cal 50/61rpm
3) 0.35mi - 6:47(19:23/mi) 75/84bpm [1454b/mi] 29cal 51/68rpm
21:04 21:15 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:28 68 59-73 1392 117 110-124 0/1
0.25 6:07 3:33 28:28 68 64-72 1936 115 106-120 1/1
0.38 8:47 2:40 21:19 64 57-76 1364 116 112-120 0/2
0.50 11:09 2:22 18:59 70 59-75 1329 117 114-118 1/2
0.63 13:37 2:27 19:40 67 58-72 1317 114 104-120 0/5
0.75 16:59 3:22 +50 26:59 68 57-79 1834 112 102-118 0/6
0.88 19:23 2:24 19:12 72 67-77 1382 114 106-118 0/1
1.00 21:55 2:32 20:13 72 70-75 1455 113 108-116 0/2
1.13 24:41 2:47 22:15 83 70-95 1846 104 92-114 4/0
1.25 27:46 3:04 24:36 82 67-95 2017 104 92-114 11/0
1.38 30:27 2:41 21:25 72 67-80 1542 112 106-120 0/10
1.50 33:10 2:43 21:48 75 61-83 1635 111 86-118 1/6
1.63 35:33 2:22 19:00 77 69-83 1463 116 100-122 2/1
1.75 38:00 2:27 19:37 84 79-90 1648 115 106-122 2/1
1.88 40:37 2:37 20:56 84 80-91 1759 110 104-116 7/0
2.00 43:10 2:33 20:26 77 73-80 1573 113 100-120 5/0
2.13 45:35 2:25 19:18 77 73-84 1486 115 104-122 3/1
2.25 48:09 2:35 20:36 73 69-79 1504 116 106-120 2/0
2.35 49:58 1:49 18:08 73 64-83 1324 116 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 20:02
    15 6.5% 24:55

  • Cadence Distribution

    113 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:49 19:46 More
    1km 12:17 19:46 More
    Mile 20:01 20:01 More
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