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Tue 10th Jun 2025 at 7:10pm by Rick OShay

Run > General
  • Time
    1:01:04
  • Miles
    3.55
  • Min/mi
    17:12
  • Pacing
    42.9%
  • WAVA
    29.10
  • Stride(cm)
    60
  • Cals
    590
  • Watts
    220
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    2423
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.55mi - 1:01:04(17:11/mi) 141/175bpm [2422b/mi] 590cal 162/411W
1:01:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 120 104-132 1196 189 176-196 269 246-323 2/6
0.25 2:36 1:21 10:47 137 132-143 1476 186 100-200 286 159-348 5/2
0.38 4:39 2:03 16:25 137 120-147 2249 183 110-200 310 108-365 6/2
0.50 5:51 1:12 9:36 145 133-151 1392 194 190-198 327 305-347 1/8
0.63 8:16 2:25 19:23 139 117-151 2695 163 114-246 212 73-330 1/22
0.75 10:36 2:20 18:43 119 115-126 2227 189 124-202 176 65-278 1/16
0.88 11:49 1:12 9:39 131 121-138 1265 186 182-194 204 142-239 1/2
1.00 16:02 4:13 33:47 125 113-145 4222 178 96-240 252 62-360 1/6
1.13 17:19 1:17 10:16 146 138-150 1499 188 184-192 261 249-287 5/3
1.25 18:32 1:13 9:43 152 150-155 1476 191 186-196 282 263-317 14/0
1.38 20:55 2:23 19:06 151 145-156 2883 122 112-192 192 50-320 12/0
1.50 24:35 3:40 29:17 143 121-151 4189 112 94-118 187 155-257 2/2
1.63 26:07 1:32 12:17 128 117-144 1572 170 110-192 230 12-322 4/3
1.75 27:32 1:25 11:24 147 143-150 1676 179 94-192 283 82-344 2/4
1.88 30:00 2:28 19:40 144 128-159 2832 183 114-202 282 106-411 0/8
2.00 33:49 3:49 30:32 131 114-153 4000 158 96-246 175 25-314 0/21
2.13 35:19 1:30 12:03 135 119-146 1627 187 90-214 158 6-270 7/18
2.25 38:42 3:22 26:59 152 139-160 4102 108 80-192 185 38-327 19/0
2.38 41:44 3:03 24:20 154 137-165 3748 119 84-190 190 38-253 12/6
2.50 44:52 3:08 25:00 141 131-151 3526 114 96-124 179 35-223 7/3
2.63 46:29 1:37 12:56 145 139-155 1876 154 118-250 232 95-361 16/0
2.75 47:58 1:29 11:53 160 155-168 1901 171 116-196 254 117-339 6/3
2.88 49:46 1:48 14:27 164 145-175 2371 150 114-194 202 116-306 4/4
3.00 51:28 1:42 13:33 142 135-152 1923 149 122-200 209 68-358 7/0
3.13 53:11 1:44 13:48 160 146-166 2208 169 114-196 246 95-320 4/2
3.25 54:33 1:22 10:54 142 136-146 1548 191 186-200 296 228-395 1/4
3.38 56:06 1:32 12:19 151 146-156 1860 169 124-244 222 105-290 5/0
3.50 58:20 2:14 17:52 140 134-153 2502 134 122-244 167 47-331 3/2
3.55 1:01:04 2:44 49:52 126 116-136 6283 132 114-246 135 47-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.8% 28:17
    33 3.9% 17:42
    27 6.6% 19:00

  • Cadence Distribution

    156 avge / 250 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 191 2.5 25:46 10:21
    Walk 38.0 115 1.1 23:14 21:47
    Still 19.8 - - 12:04 -

  • Power Distribution

    220W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.32% More
    800m 5:47 11:38 35.50% More
    1km 7:47 12:31 34.78% More
    Mile 13:26 13:26 34.83% More
    5k 52:41 16:58 29.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 31.23
    5km 52:40 16:57 29.37
    5M 1:29:16 17:51 28.31
    10km 1:53:36 18:17 27.80
    10M 3:12:32 19:15 26.96
    Half 4:19:44 19:50 26.39
    20M 6:55:13 20:46 25.85
    Mara 9:20:09 21:23 25.64

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