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Tue 10th Jun 2025 at 7:08pm by the_dobster

Run > General
  • Time
    45:02
  • Miles
    3.46
  • Min/mi
    13:01
  • Pacing
    71.1%
  • WAVA
    41.41
  • Stride(cm)
    81
  • Cals
    382
  • Cadence
    153
  • BPM
    147
  • %MHR
    86
  • B/mi
    1913
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 142/155bpm [1908b/mi] 116cal 4.46/5.47mph
2) 1mi - 14:12(14:12/mi) 147/168bpm [2088b/mi] 115cal 4.23/6.03mph
3) 1mi - 12:44(12:44/mi) 150/167bpm [1910b/mi] 106cal 4.71/6.28mph
4) 0.46mi - 4:40(10:14/mi) 158/171bpm [1617b/mi] 45cal 5.86/6.78mph
13:26 14:12 12:44 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 125 99-138 1586 155 114-164 1/0
0.25 3:11 1:36 12:45 138 130-145 1761 157 148-162 1/2
0.38 4:54 1:44 13:49 143 137-151 1975 154 110-162 1/2
0.50 6:35 1:40 13:22 144 139-148 1924 157 154-162 0/3
0.63 8:20 1:45 14:01 141 133-146 1977 153 116-168 1/1
0.75 9:59 1:39 13:11 145 136-150 1913 157 152-160 1/2
0.88 11:42 1:43 13:43 148 144-152 2031 153 148-158 1/1
1.00 13:26 1:44 13:55 150 146-155 2088 149 120-166 1/2
1.13 14:55 1:29 11:50 150 145-154 1775 159 126-168 1/0
1.25 16:41 1:46 14:07 152 147-156 2146 143 112-160 3/3
1.38 18:50 2:09 17:11 129 112-151 2217 124 112-160 0/0
1.50 20:31 1:41 13:30 152 119-164 2052 159 152-164 3/3
1.63 21:59 1:28 11:46 160 155-164 1884 160 156-164 1/1
1.75 23:45 1:45 14:04 160 147-168 2251 147 112-164 1/0
1.88 25:55 2:10 17:23 132 120-148 2295 122 116-128 1/0
2.00 27:39 1:44 13:54 145 120-157 2017 162 102-170 1/1
2.13 29:31 1:52 14:55 154 143-163 2298 143 112-168 1/1
2.25 30:50 1:19 10:31 157 155-159 1651 166 164-168 1/1
2.38 32:10 1:20 10:40 158 154-160 1685 165 164-168 1/1
2.50 34:14 2:04 +29 16:29 157 142-167 2588 156 122-166 1/1
2.63 35:54 1:40 13:23 141 126-157 1887 152 122-168 0/1
2.75 38:02 2:08 17:06 142 125-158 2429 137 34-168 0/1
2.88 40:16 2:13 +44 17:47 146 135-152 2596 151 120-168 3/0
3.00 41:36 1:20 10:42 145 131-164 1551 163 120-170 0/4
3.13 42:58 1:22 10:53 164 161-171 1786 166 162-168 2/1
3.25 44:19 1:22 10:54 167 163-171 1820 164 160-166 1/1
3.38 46:52 2:32 +1:24 20:20 147 135-167 2988 169 162-172 2/1
3.46 47:41 49 10:10 151 144-155 1536 167 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 161 2.9 37:01 13:01
    Walk 19.3 120 0.5 9:26 18:09
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.41% More
    800m 5:59 12:02 36.78% More
    1km 7:44 12:27 36.99% More
    Mile 13:02 13:02 37.22% More
    5k 42:23 13:38 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.14
    5km 40:11 12:56 41.67
    5M 1:06:32 13:18 40.74
    10km 1:23:46 13:29 40.29
    10M 2:18:43 13:52 40.16
    Half 3:04:41 14:06 39.95
    20M 4:49:12 14:28 39.31
    Mara 6:25:03 14:42 38.67

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