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Tue 10th Jun 2025 at 6:00pm by Dottydolby

Bike > General
  • Time
    1:00:42
  • Miles
    18.42
  • Mph
    18.2
  • Cadence
    96
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    402
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1m - 3:29(3:29/m) 100/104bpm [348b/mi] 142/244rpm
2) 1m - 3:08(3:08/m) 107/114bpm [337b/mi] 215/254rpm
3) 1m - 2:59(2:59/m) 120/123bpm [357b/mi] 190/224rpm
4) 1m - 3:00(3:00/m) 122/125bpm [367b/mi] 192/204rpm
5) 1m - 3:10(3:10/m) 130/134bpm [411b/mi] 206/248rpm
6) 1m - 3:00(3:00/m) 131/136bpm [393b/mi] 198/220rpm
7) 1m - 3:19(3:19/m) 129/140bpm [427b/mi] 218/252rpm
8) 1m - 3:15(3:15/m) 109/119bpm [356b/mi] 220/242rpm
9) 1m - 4:07(4:07/m) 126/130bpm [517b/mi] 209/248rpm
10) 1m - 2:29(2:29/m) 132/136bpm [328b/mi] 207/244rpm
11) 1m - 2:57(2:57/m) 134/138bpm [395b/mi] 195/220rpm
12) 1m - 4:02(4:02/m) 125/140bpm [503b/mi] 212/246rpm
13) 1m - 3:21(3:21/m) 125/136bpm [419b/mi] 197/250rpm
14) 1m - 3:15(3:15/m) 137/143bpm [445b/mi] 201/246rpm
15) 1m - 3:56(3:56/m) 139/147bpm [545b/mi] 203/244rpm
16) 1m - 2:56(2:56/m) 115/119bpm [338b/mi] 177/242rpm
17) 1m - 3:19(3:19/m) 113/117bpm [374b/mi] 143/146rpm
18) 1m - 3:25(3:25/m) 108/111bpm [370b/mi] 140/154rpm
19) 0.42m - 1:35(3:49/m) 105/111bpm [402b/mi] 135/148rpm
3:29 3:08 2:59 3:00 3:10 3:00 3:19 3:15 4:07 2:29 2:57 4:02 3:21 3:15 3:56 2:56 3:19 3:25 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:52 1:52 16.07 99 96-101 370 66 58-71 0/0
1.00 3:28 1:36 18.75 101 96-104 323 77 68-122 0/0
1.50 5:05 1:37 18.57 106 102-109 342 98 76-123 0/0
2.00 6:36 1:31 19.69 109 104-114 332 117 95-127 0/1
2.50 8:08 1:32 19.59 118 114-121 361 94 89-99 1/0
3.00 9:35 1:27 20.72 121 119-123 350 97 93-112 0/0
3.50 11:05 1:30 19.95 123 120-125 370 95 91-102 1/0
4.00 12:35 1:30 20.05 122 119-124 365 97 90-99 4/2
4.50 14:10 1:35 18.96 128 123-130 405 102 98-108 4/7
5.00 15:45 1:35 18.95 132 130-134 418 104 97-124 3/4
5.50 17:18 1:33 19.40 129 128-130 399 97 94-103 3/2
6.00 18:45 1:27 20.57 133 130-136 388 101 98-110 3/3
6.50 20:12 1:27 20.66 137 135-140 398 110 66-126 0/0
7.00 22:04 1:52 16.08 122 108-139 455 109 62-121 2/2
7.50 23:46 1:41 17.75 107 105-108 362 119 63-121 0/0
8.00 25:20 1:34 19.12 112 107-119 351 101 95-119 7/1
8.50 27:30 2:10 13.88 124 119-128 536 106 93-124 13/0
9.00 29:26 1:56 15.51 128 126-130 495 103 92-121 3/8
9.50 30:33 1:07 26.75 129 126-131 289 109 96-122 0/14
10.00 31:55 1:22 21.87 134 131-136 368 100 98-102 0/0
10.50 33:21 1:26 21.01 133 131-134 380 95 90-110 2/2
11.00 34:52 1:31 19.71 134 128-138 408 101 95-110 9/9
11.50 36:35 1:42 17.59 139 132-140 474 108 63-120 8/6
12.00 38:54 2:20 12.87 115 106-131 536 105 85-123 9/6
12.50 40:37 1:42 17.58 119 110-127 406 97 86-125 8/5
13.00 42:15 1:38 18.33 132 127-136 432 101 94-122 9/11
13.50 43:51 1:36 18.74 133 131-137 426 100 90-123 9/11
14.00 45:30 1:39 18.22 141 137-143 464 101 95-114 9/10
14.50 47:22 1:52 16.08 141 139-144 526 103 95-122 9/10
15.00 49:26 2:04 14.46 136 117-147 564 101 60-121 11/2
15.50 50:50 1:24 21.51 114 108-118 318 103 66-121 0/11
16.00 52:23 1:33 19.39 116 109-119 359 76 73-77 0/0
16.50 54:02 1:39 18.14 114 111-117 377 72 70-73 0/0
17.00 55:41 1:39 18.18 112 110-113 370 72 68-73 1/1
17.50 57:23 1:42 17.70 110 108-111 373 71 68-73 0/0
18.00 59:06 1:43 17.40 107 104-111 369 70 65-77 0/0
18.42 1:00:42 1:36 15.61 105 89-111 404 68 59-74 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.9% 13.0
    13 2.4% 14.0
    11 2.8% 9.7

  • Cadence Distribution

    96 avge / 127 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:06 2:14 More
    1km 1:25 2:16 More
    Mile 2:26 2:26 More
    5k 9:23 3:01 More
    5 miles 15:07 3:01 More
    10k 19:00 3:04 More
    10 miles 31:22 3:08 More
    Half 42:14 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:46 3:11
    20km 40:00 3:13
    15 miles 48:49 3:15
    20 miles 1:06:14 3:19
    40km 1:23:23 3:21
    25 miles 1:23:54 3:21
    42km 1:27:49 3:22
    50 miles 2:54:56 3:30
    56 miles 3:17:16 3:31
    100 miles 6:04:44 3:39
    112 miles 6:51:18 3:40
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