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Tue 10th Jun 2025 at 6:36pm by nickpb

Walk > General
  • Time
    32:17
  • Miles
    1.24
  • Min/mi
    26:02
  • Cals
    171
  • BPM
    103
  • B/mi
    2678
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 26:32(26:32/mi) 99/127bpm [2627b/mi] 130cal 47/66rpm 2.26/3.8mph
2) 0.24mi - 5:45(24:18/mi) 119/128bpm [2891b/mi] 41cal 50/61rpm 2.47/3.17mph
26:32 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:58 1:58 31:27 86 80-87 2704 6/0
0.13 3:25 1:27 23:09 86 82-93 1990 3/0
0.19 4:49 1:24 22:25 91 89-92 2040 2/0
0.25 6:08 1:20 21:15 93 90-96 1976 3/2
0.31 7:22 1:13 19:35 98 92-118 1920 1/1
0.38 8:39 1:17 20:31 115 109-120 2359 0/1
0.44 10:05 1:26 23:02 115 111-122 2648 2/3
0.50 11:21 1:16 20:09 117 110-123 2357 3/3
0.56 12:39 1:19 20:59 112 102-120 2349 3/2
0.63 14:28 1:48 28:53 121 108-127 3496 3/2
0.69 15:47 1:19 21:07 115 109-126 2428 1/0
0.75 17:01 1:14 19:49 114 108-122 2260 0/0
0.81 22:38 5:37 1:29:47 85 57-122 7632 0/3
0.88 23:58 1:20 21:20 83 66-95 1770 1/2
0.94 25:14 1:16 20:14 97 95-100 1963 2/1
1.00 26:31 1:18 20:43 107 98-111 2216 2/1
1.06 27:51 1:20 21:15 113 110-119 2400 1/3
1.13 29:34 1:43 27:33 120 118-127 3306 3/2
1.19 30:51 1:17 20:29 122 116-128 2500 1/1
1.24 32:17 1:26 28:56 120 114-125 3472 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:33 21:13 More
    1km 13:23 21:33 More
    Mile 25:49 25:49 More
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