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Tue 10th Jun 2025 at 7:22pm by Ely Goes For A Run

Run > General
  • Time
    44:12
  • Miles
    5.24
  • Min/mi
    8:26
  • Pacing
    33.8%
  • WAVA
    54.95
  • Stride(cm)
    117
  • Cals
    482
  • Watts
    293
  • Cadence
    163
  • BPM
    134
  • %MHR
    87
  • B/mi
    1130
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0km - 2(24:12/km) 112/112bpm [2711b/km]
2) 0.13km - 30(3:44/km) 123/140bpm [460b/km] 5cal 323/447W
3) 0.1km - 30(5:09/km) 148/152bpm [763b/km] 6cal 350/395W
4) 0.28km - 1:00(3:32/km) 157/163bpm [554b/km] 14cal 368/433W
5) 0.12km - 1:00(8:08/km) 147/166bpm [1195b/km] 12cal 164/409W
6) 0.58km - 2:00(3:28/km) 134/150bpm [465b/km] 23cal 373/421W
7) 0.22km - 2:00(9:07/km) 126/149bpm [1149b/km] 18cal 131/381W
8) 0.84km - 3:00(3:35/km) 151/170bpm [542b/km] 37cal 372/411W
9) 0.2km - 2:00(10:09/km) 137/170bpm [1391b/km] 20cal 126/364W
10) 1km - 3:38(3:38/km) 152/171bpm [553b/km] 52cal 374/428W
11) 0.1km - 22(3:49/km) 170/170bpm [649b/km] 5cal 357/362W
12) 0.19km - 3:00(15:29/km) 138/179bpm [2137b/km] 29cal 70/354W
13) 0.86km - 3:00(3:30/km) 138/158bpm [484b/km] 42cal 373/419W
14) 0.08km - 2:00(25:58/km) 132/159bpm [3429b/km] 17cal 46/400W
15) 0.58km - 2:00(3:28/km) 134/150bpm [465b/km] 28cal 376/433W
16) 0.1km - 2:00(20:56/km) 131/151bpm [2742b/km] 16cal 62/380W
17) 0.31km - 1:00(3:14/km) 116/131bpm [375b/km] 14cal 381/452W
18) 0.11km - 1:00(9:25/km) 130/134bpm [1225b/km] 7cal 136/399W
19) 0.16km - 30(3:05/km) 128/133bpm [395b/km] 6cal 334/455W
20) 0.27km - 4:00(14:33/km) 118/151bpm [1718b/km] 23cal 73/448W
21) 0.15km - 30(3:19/km) 94/99bpm [312b/km] 4cal 354/449W
22) 0.07km - 30(7:28/km) 111/114bpm [829b/km] 4cal 202/428W
23) 0.16km - 30(3:06/km) 115/122bpm [357b/km] 7cal 358/436W
24) 0.06km - 30(8:04/km) 122/124bpm [985b/km] 5cal 192/400W
25) 0.16km - 30(3:07/km) 123/130bpm [383b/km] 7cal 374/467W
26) 0.07km - 30(7:19/km) 131/133bpm [958b/km] 5cal 199/425W
27) 0.16km - 30(3:06/km) 125/126bpm [387b/km] 7cal 334/438W
28) 0.06km - 30(7:52/km) 128/130bpm [1007b/km] 5cal 205/405W
29) 0.16km - 30(3:10/km) 125/126bpm [395b/km] 7cal 363/451W
30) 0.07km - 30(7:38/km) 128/129bpm [976b/km] 5cal 210/411W
31) 0.16km - 30(3:09/km) 127/131bpm [400b/km] 7cal 338/431W
32) 0.06km - 30(7:52/km) 135/136bpm [1061b/km] 5cal 206/421W
33) 0.16km - 30(3:07/km) 132/134bpm [411b/km] 6cal 364/460W
34) 0.07km - 30(7:27/km) 135/137bpm [1005b/km] 5cal 181/413W
35) 0.16km - 30(3:07/km) 128/132bpm [400b/km] 6cal 310/437W
36) 0.07km - 30(7:39/km) 132/134bpm [1009b/km] 5cal 214/426W
37) 0.16km - 30(3:02/km) 130/134bpm [395b/km] 5cal 370/478W
38) 0.06km - 30(8:05/km) 129/130bpm [1042b/km] 4cal 196/421W
39) 0.17km - 30(2:56/km) 129/138bpm [378b/km] 6cal 369/476W
40) 0.02km - 7(5:33/km) 140/142bpm [778b/km] 2cal 476/483W
41) 0.01km - 3(7:25/km) 143/143bpm [1061b/km] 1cal 326/458W
2 30 30 1:00 1:00 2:00 2:00 3:00 2:00 3:38 22 3:00 3:00 2:00 2:00 2:00 1:00 1:00 30 4:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:32 143 112-161 935 175 156-184 363 296-447 4/3
0.50 3:35 1:57 7:50 141 118-166 1104 160 118-188 290 114-433 2/2
0.75 4:59 1:24 5:35 139 124-150 777 184 176-190 393 362-421 3/3
1.00 7:40 2:40 10:41 124 104-149 1325 141 114-184 202 89-405 2/2
1.25 9:05 1:26 5:42 155 128-168 885 184 180-186 386 364-411 2/1
1.50 11:31 2:26 9:43 154 120-170 1496 157 124-184 273 125-409 2/3
1.75 13:17 1:46 7:04 119 102-162 842 163 120-186 302 110-428 2/2
2.00 14:44 1:27 5:48 167 162-170 968 185 180-188 380 356-409 4/4
2.25 17:38 2:54 11:38 167 112-179 1942 171 94-186 329 65-400 2/2
2.50 19:58 2:20 9:18 110 104-130 1023 143 106-186 212 75-419 3/3
2.75 21:22 1:24 5:36 146 131-155 817 184 182-186 389 375-406 2/2
3.00 24:29 3:07 12:28 134 110-159 1671 155 94-186 277 22-433 4/4
3.25 25:54 1:25 5:40 139 123-149 787 184 180-188 396 370-415 3/3
3.50 28:54 3:00 11:59 127 106-151 1522 162 106-192 281 2-452 3/2
3.75 31:20 2:26 9:44 133 121-151 1295 147 108-198 210 85-455 2/3
4.00 35:32 4:13 16:50 110 85-144 1853 135 108-194 172 52-449 2/3
4.25 37:08 1:35 6:21 121 113-133 768 173 114-198 321 52-467 2/2
4.50 38:57 1:49 7:16 127 123-133 923 168 120-194 293 98-451 4/3
4.75 40:48 1:51 7:25 130 125-136 965 166 114-194 287 105-460 4/4
5.00 42:39 1:51 7:23 132 125-137 975 165 80-214 290 25-444 4/4
5.24 44:12 1:33 6:31 130 125-143 847 172 100-200 358 89-483 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 185 4.4 26:22 5:59
    Walk 30.5 118 0.8 13:28 16:08
    Still 9.9 - - 4:22 -

  • Power Distribution

    293W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.92% More
    800m 2:47 5:35 67.98% More
    1km 3:37 5:49 68.10% More
    Mile 6:55 6:55 61.03% More
    5k 24:52 8:00 56.62% More
    5 miles 42:32 8:30 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.24
    5km 25:24 8:11 55.42
    5M 42:03 8:25 55.02
    10km 52:57 8:31 54.77
    10M 1:27:41 8:46 54.28
    Half 1:56:45 8:55 53.81
    20M 3:02:49 9:08 53.92
    Mara 4:03:24 9:17 53.71
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