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Tue 10th Jun 2025 at 6:43pm by OO62

Run > General
  • Time
    1:00:24
  • Miles
    7.22
  • Min/mi
    8:22
  • WAVA
    63.97
  • Stride(cm)
    105
  • Cals
    803
  • Cadence
    183
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1197
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:39(6:00/km) 120/142bpm [719b/km] 112cal
2) 1.61km - 9:26(5:52/km) 138/154bpm [809b/km] 116cal
3) 1.61km - 8:25(5:13/km) 144/163bpm [752b/km] 111cal
4) 1.61km - 8:09(5:04/km) 155/164bpm [785b/km] 114cal
5) 1.61km - 7:46(4:50/km) 155/168bpm [748b/km] 111cal
6) 1.61km - 7:23(4:35/km) 154/167bpm [706b/km] 107cal
7) 1.61km - 7:56(4:56/km) 149/161bpm [734b/km] 108cal
8) 0.35km - 1:40(4:48/km) 149/158bpm [715b/km] 24cal
9:39 9:26 8:25 8:09 7:46 7:23 7:56 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 100 71-124 1022 182 174-188 4/1
0.50 5:01 2:28 9:53 121 115-130 1195 184 180-188 5/0
0.75 7:19 2:18 9:11 126 118-137 1158 185 182-188 4/1
1.00 9:38 2:19 9:15 134 125-142 1239 184 182-190 6/0
1.25 11:53 2:15 9:01 143 139-148 1289 184 182-186 4/0
1.50 19:13 7:19 +5:02 29:17 126 82-147 3690 180 176-184 4/1
1.75 21:40 2:27 9:49 134 119-145 1316 179 176-182 2/2
2.00 24:06 2:26 9:45 143 137-153 1395 177 174-180 1/3
2.25 30:24 6:17 +4:06 25:10 122 83-142 3070 181 174-190 3/2
2.50 32:31 2:07 8:30 147 139-156 1248 183 178-194 3/3
2.75 34:33 2:02 8:08 151 142-163 1228 182 176-190 1/3
3.00 36:36 2:03 8:14 154 146-159 1267 183 178-196 3/2
3.25 38:37 2:00 8:02 157 150-162 1261 183 178-196 2/3
3.50 40:38 2:01 8:04 154 151-156 1243 183 178-194 2/3
3.75 42:40 2:02 8:07 155 145-163 1257 182 178-192 4/2
4.00 44:46 2:06 8:24 156 151-160 1311 183 178-188 0/4
4.25 46:46 2:01 8:02 152 145-161 1222 182 178-194 2/2
4.50 48:40 1:54 7:35 157 146-167 1192 184 178-190 2/1
4.75 50:37 1:57 7:48 155 151-159 1209 184 178-192 1/4
5.00 52:32 1:55 7:38 156 148-164 1191 183 176-192 3/1
5.25 54:20 1:49 7:15 157 153-163 1138 184 178-198 2/2
5.50 56:16 1:56 7:43 161 156-165 1242 185 180-196 2/3
5.75 58:04 1:48 7:10 162 158-167 1161 186 180-192 3/1
6.00 1:06:13 8:10 +6:20 32:38 130 77-164 4243 183 174-196 4/1
6.25 1:08:14 2:01 8:03 138 118-149 1111 184 182-188 1/3
6.50 1:10:12 1:58 7:52 152 143-161 1197 186 182-190 1/4
6.75 1:12:13 2:01 8:04 153 148-158 1233 184 182-188 0/7
7.00 1:14:10 1:58 7:50 152 147-161 1192 187 184-194 1/7
7.22 1:15:51 1:41 7:44 149 141-158 1152 186 184-194 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 9:20

  • Cadence Distribution

    183 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 183 7.2 1:00:19 10:30
    Still 0.1 - - 4 -
    Pause 16.9 - - 15:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.55% More
    800m 3:35 7:13 59.54% More
    1km 4:33 7:19 62.04% More
    Mile 7:22 7:22 66.77% More
    5k 24:10 7:47 66.83% More
    5 miles 45:40 9:08 57.88% More
    10k 1:06:10 10:39 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.15
    5km 24:43 7:57 65.35
    5M 40:55 8:11 64.60
    10km 51:31 8:17 64.17
    10M 1:25:18 8:32 63.79
    Half 1:53:35 8:40 63.31
    20M 2:57:52 8:54 63.40
    Mara 3:56:48 9:02 63.77
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