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Tue 10th Jun 2025 at 6:07pm by Silent Ninja18

Run > General
  • Time
    57:08
  • Miles
    6.21
  • Min/mi
    9:12
  • Pacing
    92.1%
  • WAVA
    59.76
  • Stride(cm)
    96
  • Cals
    623
  • Cadence
    182
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1402
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 137/151bpm [1305b/mi] 99cal
2) 1mi - 9:30(9:30/mi) 152/158bpm [1444b/mi] 100cal
3) 1mi - 9:24(9:24/mi) 150/161bpm [1411b/mi] 100cal
4) 1mi - 9:24(9:24/mi) 150/161bpm [1411b/mi] 99cal
5) 1mi - 9:03(9:03/mi) 161/168bpm [1457b/mi] 103cal
6) 1mi - 8:41(8:41/mi) 166/170bpm [1441b/mi] 103cal
7) 0.21mi - 1:34(7:19/mi) 168/173bpm [1230b/mi] 19cal
9:32 9:30 9:24 9:24 9:03 8:41 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 118 84-142 1234 177 158-184 7/0
0.50 4:58 2:21 9:25 142 137-145 1337 185 182-188 5/1
0.75 7:14 2:16 9:05 143 140-149 1298 183 176-188 3/3
1.00 9:32 2:18 9:12 147 143-151 1353 179 176-182 2/3
1.25 11:54 2:21 9:26 152 148-155 1433 184 178-186 5/2
1.50 14:31 2:37 10:29 153 144-157 1604 180 122-188 2/4
1.75 16:48 2:17 9:07 156 154-158 1423 182 180-186 8/0
2.00 19:03 2:15 8:59 146 138-155 1311 180 176-186 2/4
2.25 21:21 2:18 9:13 147 146-149 1354 183 178-188 0/11
2.50 23:42 2:22 9:27 147 141-153 1389 179 174-186 2/8
2.75 26:05 2:22 9:30 149 140-157 1415 180 176-182 1/12
3.00 28:27 2:22 9:27 156 154-161 1475 180 178-184 4/0
3.25 30:50 2:23 9:31 153 146-161 1457 179 176-182 5/5
3.50 33:11 2:22 9:26 148 143-158 1397 179 178-182 2/4
3.75 35:32 2:21 9:23 151 144-158 1416 180 178-184 5/5
4.00 37:51 2:19 9:18 148 143-153 1375 183 180-186 3/6
4.25 40:04 2:12 8:49 156 149-161 1377 185 180-188 5/2
4.50 42:18 2:15 8:59 163 160-165 1463 185 182-188 5/1
4.75 44:36 2:18 9:11 162 160-166 1487 185 184-188 7/0
5.00 46:54 2:18 9:11 163 159-168 1498 181 174-186 5/5
5.25 49:07 2:13 8:53 163 160-166 1449 185 182-188 5/4
5.50 51:20 2:13 8:51 165 163-168 1460 187 184-188 4/4
5.75 53:29 2:09 8:36 168 166-169 1444 188 182-192 7/2
6.00 55:35 2:06 8:24 169 164-170 1419 187 184-192 3/5
6.21 57:10 1:35 7:24 168 164-173 1243 192 184-196 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:04
    13 1.8% 10:00

  • Cadence Distribution

    182 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 57:06 9:11
    Walk 0.1 122 0 4 1:19:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 54.22% More
    800m 3:59 8:01 55.98% More
    1km 5:01 8:04 57.78% More
    Mile 8:22 8:22 58.61% More
    5k 27:43 8:55 61.12% More
    5 miles 45:36 9:07 60.13% More
    10k 57:10 9:12 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.88
    5km 26:51 8:39 63.10
    5M 45:07 9:01 60.79
    10km 57:10 9:12 59.73
    10M 1:36:02 9:36 58.72
    Half 2:08:54 9:50 57.94
    20M 3:24:26 10:13 56.27
    Mara 4:34:23 10:28 54.90
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