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Tue 10th Jun 2025 at 5:59pm by Richard Barber

Run > General
  • Time
    37:22
  • Miles
    4.13
  • Min/mi
    9:03
  • Pacing
    85.6%
  • WAVA
    50.19
  • Stride(cm)
    103
  • Cals
    495
  • Cadence
    173
  • BPM
    143
  • B/mi
    1298
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/151bpm [1254b/mi] 115cal
2) 1mi - 9:07(9:07/mi) 145/152bpm [1322b/mi] 122cal
3) 1mi - 9:13(9:13/mi) 145/154bpm [1337b/mi] 123cal
4) 1mi - 8:55(8:55/mi) 149/156bpm [1327b/mi] 121cal
5) 0.13mi - 1:02(8:10/mi) 152/154bpm [1242b/mi] 14cal
9:05 9:07 9:13 8:55 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 104 77-120 930 170 106-178 0/20
0.25 2:16 1:09 9:15 130 117-137 1203 177 170-182 6/1
0.38 3:27 1:10 9:23 141 138-143 1322 173 140-182 2/7
0.50 4:49 1:22 10:56 144 140-147 1575 161 122-180 7/5
0.63 5:58 1:09 9:09 139 136-147 1272 170 126-184 2/2
0.75 7:00 1:03 8:20 149 146-151 1242 183 178-186 5/3
0.88 8:02 1:02 8:14 148 147-149 1219 180 176-184 2/6
1.00 9:05 1:03 8:22 149 146-150 1246 182 180-184 4/4
1.13 10:07 1:02 8:16 148 145-150 1223 183 180-186 8/7
1.25 11:09 1:03 8:20 149 148-149 1243 180 176-184 1/7
1.38 12:28 1:19 10:29 139 132-148 1456 156 116-184 4/5
1.50 13:31 1:03 8:25 148 142-151 1245 180 174-184 7/4
1.63 14:33 1:02 8:20 150 149-151 1249 183 180-186 3/2
1.75 15:40 1:06 8:52 150 149-152 1329 180 176-184 7/3
1.88 17:05 1:25 11:21 138 123-149 1566 156 122-184 8/8
2.00 18:12 1:07 8:54 142 131-148 1263 173 128-180 1/3
2.13 19:32 1:21 10:45 139 129-149 1495 155 124-184 6/7
2.25 20:34 1:02 8:18 143 133-151 1187 181 178-184 5/6
2.38 21:42 1:07 9:00 150 146-152 1349 167 116-184 4/2
2.50 22:57 1:15 10:01 148 142-149 1483 169 124-186 2/3
2.63 23:59 1:02 8:14 145 141-152 1194 183 178-186 1/5
2.75 25:04 1:06 8:45 152 149-154 1329 177 126-188 7/1
2.88 26:25 1:20 10:42 140 129-147 1499 155 114-184 4/6
3.00 27:25 1:00 8:00 145 138-149 1161 183 178-186 3/4
3.13 28:43 1:18 10:23 144 137-152 1494 178 108-242 5/5
3.25 29:48 1:05 8:41 145 142-147 1259 172 118-186 4/3
3.38 30:46 59 7:49 151 148-151 1182 182 178-186 6/1
3.50 31:50 1:03 8:28 152 151-153 1287 179 166-184 3/5
3.63 32:52 1:02 8:20 154 153-154 1282 180 176-182 4/3
3.75 34:12 1:19 10:35 144 133-155 1524 162 120-244 3/4
3.88 35:13 1:01 8:10 149 138-154 1217 183 180-188 5/3
4.00 36:19 1:06 8:50 155 154-155 1368 177 124-184 7/3
4.13 37:21 1:01 8:11 152 150-154 1245 182 176-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 8:11

  • Cadence Distribution

    173 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 180 3.8 32:42 8:33
    Walk 12.4 123 0.3 4:39 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.03% More
    800m 4:06 8:14 45.35% More
    1km 5:08 8:16 47.49% More
    Mile 8:35 8:35 48.87% More
    5k 27:48 8:57 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.40
    5km 27:38 8:54 50.83
    5M 45:46 9:09 49.94
    10km 57:37 9:16 49.48
    10M 1:35:24 9:32 49.00
    Half 2:07:01 9:42 48.52
    20M 3:18:55 9:57 48.39
    Mara 4:24:50 10:06 48.54
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