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Tue 10th Jun 2025 at 4:24pm by rossduff

Bike > General
  • Time
    1:22:10
  • Miles
    19.59
  • Mph
    14.3
  • FBI
    60.14
  • Cals
    763
  • BPM
    106
  • %MHR
    62
  • B/mi
    445
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:16(4:36/mi) 94/108bpm [432b/mi] 121cal
2) 3.11mi - 12:15(3:56/mi) 104/115bpm [410b/mi] 117cal
3) 3.11mi - 12:03(3:53/mi) 108/119bpm [419b/mi] 119cal
4) 3.11mi - 13:04(4:12/mi) 111/126bpm [467b/mi] 133cal
5) 3.11mi - 12:21(3:58/mi) 111/120bpm [441b/mi] 116cal
6) 3.11mi - 12:46(4:07/mi) 114/124bpm [468b/mi] 129cal
7) 0.95mi - 5:25(5:43/mi) 102/117bpm [583b/mi] 28cal
14:16 12:15 12:03 13:04 12:21 12:46 5:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:03 6:03 9.92 84 68-99 508 3/4
2.00 9:59 3:56 15.24 102 95-108 401 7/3
3.00 13:51 3:52 15.52 100 95-104 387 12/2
4.00 17:40 3:49 15.73 100 95-104 381 6/4
5.00 21:18 3:38 16.54 107 99-114 388 4/4
6.00 25:44 4:26 13.54 103 88-114 456 5/4
7.00 29:32 3:49 15.73 112 103-116 427 9/5
8.00 33:22 3:50 15.67 111 104-117 425 4/5
9.00 37:21 3:59 15.06 103 99-109 410 5/5
10.00 41:42 4:21 13.82 103 95-109 447 6/4
11.00 45:58 4:16 14.08 108 96-120 460 6/6
12.00 49:57 3:59 15.04 118 108-124 471 5/5
13.00 53:55 3:58 15.13 113 104-125 448 5/6
14.00 57:54 3:59 15.08 110 101-120 438 4/6
15.00 1:01:56 4:02 14.88 112 104-119 452 7/6
16.00 1:05:53 3:57 15.19 111 104-119 439 5/6
17.00 1:10:02 4:09 14.45 112 105-118 465 6/8
18.00 1:14:03 4:01 14.95 120 117-124 481 9/5
19.00 1:18:12 4:09 14.45 113 106-119 469 2/4
19.59 1:22:11 3:59 8.87 97 82-114 656 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:46 3:34 More
    1km 2:13 3:34 More
    Mile 3:37 3:37 More
    5k 11:38 3:45 More
    5 miles 19:10 3:50 More
    10k 24:03 3:52 More
    10 miles 39:48 3:59 More
    Half 52:07 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:17 4:02
    20km 50:43 4:05
    15 miles 1:01:55 4:08
    20 miles 1:23:59 4:12
    40km 1:45:45 4:15
    25 miles 1:46:24 4:15
    42km 1:51:22 4:16
    50 miles 3:41:51 4:26
    56 miles 4:10:10 4:28
    100 miles 7:42:32 4:38
    112 miles 8:41:34 4:39
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