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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 3:39pm by jak.kelly

Run > General
  • Time
    1:19:02
  • Miles
    6.43
  • Min/mi
    12:17
  • Pacing
    62.8%
  • Stride(cm)
    86
  • Cals
    915
  • Cadence
    152
  • BPM
    139
  • %MHR
    81
  • B/mi
    1703
  • Asc(m)
    345
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 94/155bpm [1605b/mi] 132cal
2) 1mi - 12:22(12:22/mi) 154/164bpm [1905b/mi] 167cal
3) 1mi - 11:51(11:51/mi) 153/163bpm [1814b/mi] 157cal
4) 1mi - 11:28(11:28/mi) 145/162bpm [1662b/mi] 140cal
5) 1mi - 10:10(10:10/mi) 153/166bpm [1555b/mi] 139cal
6) 1mi - 12:19(12:19/mi) 142/158bpm [1749b/mi] 130cal
7) 0.43mi - 3:48(8:47/mi) 148/154bpm [1299b/mi] 50cal
17:04 12:22 11:51 11:28 10:10 12:19 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 100 85-107 1089 166 158-176 11/6
0.50 7:58 5:15 21:00 91 75-107 1911 115 82-170 43/3
0.75 13:23 5:24 21:38 75 65-97 1622 117 86-170 56/0
1.00 17:04 3:41 14:44 124 99-155 1828 141 82-170 49/0
1.25 20:13 3:09 12:35 155 141-162 1951 155 102-172 27/3
1.50 23:03 2:50 11:22 160 153-164 1818 158 114-170 27/0
1.75 26:21 3:18 13:13 154 146-163 2034 145 84-174 12/3
2.00 29:25 3:04 12:15 149 135-160 1825 154 118-176 21/1
2.25 32:27 3:02 12:08 153 144-163 1857 154 86-176 26/1
2.50 34:58 2:31 10:03 158 155-159 1589 163 84-176 14/1
2.75 38:36 3:38 14:33 148 143-156 2153 139 110-172 9/12
3.00 41:17 2:41 10:42 156 149-163 1670 158 84-174 16/6
3.25 45:19 4:02 16:09 137 119-149 2213 149 90-186 16/5
3.50 48:37 3:18 13:12 143 130-151 1889 149 30-176 0/58
3.75 50:43 2:06 8:24 151 149-154 1268 170 166-174 7/37
4.00 52:45 2:02 8:06 157 153-162 1273 173 170-176 14/7
4.25 54:44 1:59 7:56 162 159-166 1286 175 170-178 1/21
4.50 57:27 2:43 10:53 149 134-165 1621 149 92-176 2/13
4.75 1:00:07 2:40 10:39 154 149-161 1639 165 80-176 7/8
5.00 1:02:54 2:47 11:09 150 142-158 1673 162 80-176 1/22
5.25 1:06:16 3:22 13:27 145 134-157 1950 146 108-180 12/7
5.50 1:09:57 3:42 14:46 135 132-137 1994 157 116-178 2/50
5.75 1:12:51 2:54 11:34 142 123-158 1643 159 116-178 4/56
6.00 1:15:13 2:22 9:28 146 139-150 1383 166 114-180 4/26
6.25 1:17:27 2:14 8:56 146 139-149 1304 167 158-174 2/27
6.43 1:19:02 1:35 8:40 151 146-154 1309 170 164-176 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    294 7.1% 14:17
    20 5.0% 13:24
    12 2.9% 13:13

  • Cadence Distribution

    152 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 167 5.1 51:09 10:05
    Walk 35.1 112 1.4 27:44 20:26
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.47% More
    800m 3:59 8:01 42.28% More
    1km 5:01 8:04 44.41% More
    Mile 8:48 8:48 43.97% More
    5k 32:50 10:34 39.04% More
    5 miles 56:55 11:23 37.01% More
    10k 1:16:33 12:19 34.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:33 11:46
    5M 1:00:32 12:06
    10km 1:16:13 12:16
    10M 2:06:13 12:37
    Half 2:48:02 12:50
    20M 4:23:09 13:09
    Mara 5:50:21 13:22

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