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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 2:14pm by Big_G

Bike > Virtual Ride
  • Time
    54:57
  • Miles
    17.68
  • Mph
    19.3
  • FBI
    83.19
  • Cals
    463
  • Watts
    150
  • Cadence
    94
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    429
  • Asc(m)
    294
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 17.68mi - 54:57(3:06/mi) 138/167bpm [429b/mi] 92/128rpm 147/425W 19.3/36.56mph
54:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:26 1:26 21.05 105 92-115 299 86 73-101 113 82-157 7/18
1.00 3:21 1:55 15.64 121 116-123 464 87 73-101 125 95-155 11/3
1.50 4:39 1:19 22.89 124 121-128 325 90 83-106 130 97-164 5/13
2.00 6:16 1:37 18.64 127 124-131 409 92 83-101 131 103-162 7/4
2.50 7:37 1:22 22.04 130 126-133 354 94 80-112 139 105-181 5/11
3.00 9:28 1:51 16.24 132 129-139 488 91 83-106 150 114-185 11/0
3.50 11:36 2:08 14.09 140 135-143 596 94 80-112 168 99-365 15/1
4.00 12:51 1:15 23.88 142 135-145 357 94 87-106 135 91-211 7/16
4.50 14:10 1:18 22.97 133 129-140 347 93 80-106 138 84-222 8/17
5.00 15:56 1:46 17.02 135 132-145 476 93 83-106 169 101-282 10/3
5.50 17:30 1:35 19.02 141 132-148 445 96 83-106 130 107-176 7/1
6.00 18:45 1:15 24.12 128 126-131 318 99 87-112 125 94-158 2/13
6.50 20:01 1:17 23.52 134 128-139 342 96 87-106 154 92-254 13/15
7.00 21:34 1:33 19.36 145 135-151 449 95 87-106 179 110-319 9/12
7.50 23:02 1:28 20.54 138 135-143 403 92 83-101 150 96-179 6/4
8.00 24:37 1:35 18.94 137 135-139 434 92 83-112 156 96-268 6/10
8.50 26:04 1:27 20.59 140 137-142 408 90 80-101 162 106-233 10/2
9.00 28:20 2:15 13.30 143 138-152 645 95 83-106 175 115-339 17/0
9.50 29:40 1:21 22.31 152 149-156 409 99 91-112 177 123-398 8/12
10.00 30:46 1:06 27.28 146 139-155 321 93 87-101 146 113-201 4/21
10.50 32:23 1:37 18.56 142 138-145 459 95 80-106 166 106-265 9/4
11.00 34:22 1:59 15.15 148 141-153 586 95 83-106 165 115-263 12/0
11.50 35:39 1:17 23.35 143 140-145 367 103 91-120 150 107-216 2/9
12.00 36:48 1:09 26.10 139 135-143 320 99 76-128 164 109-290 7/21
12.50 38:25 1:36 18.70 141 135-154 452 94 87-112 171 101-309 14/10
13.00 39:45 1:20 22.50 146 137-154 389 97 32-106 134 1-234 5/6
13.50 41:16 1:31 19.73 143 135-154 435 99 87-112 165 103-405 7/8
14.00 42:39 1:23 21.74 146 144-149 403 100 83-128 159 82-247 9/4
14.50 44:24 1:45 17.14 151 145-157 528 96 87-112 179 117-245 15/0
15.00 46:11 1:48 16.69 160 152-167 575 98 87-120 199 87-425 11/10
15.50 47:31 1:20 22.58 153 147-156 407 101 91-106 154 112-317 4/24
16.00 48:44 1:12 24.84 147 143-157 355 98 87-106 180 105-407 10/4
16.50 50:53 2:09 13.92 144 133-160 621 86 9-106 124 82-180 10/0
17.00 52:55 2:03 14.68 127 121-133 519 91 83-101 87 59-109 1/5
17.50 54:23 1:28 20.55 118 112-121 345 78 66-91 78 38-122 2/14
17.68 54:56 33 19.67 110 108-112 335 0 0-0 - 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 15.0
    26 2.6% 12.9
    26 2.6% 14.1
    16 1.8% 11.7
    16 1.8% 15.5
    16 1.8% 15.7

  • Cadence Distribution

    94 avge / 128 max

  • Power Distribution

    150W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:04 2:09 More
    1km 1:22 2:12 More
    Mile 2:22 2:22 More
    5k 8:33 2:45 More
    5 miles 14:16 2:51 More
    10k 18:16 2:56 More
    10 miles 29:28 2:57 More
    Half 38:49 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:02 3:00
    20km 37:49 3:03
    15 miles 46:10 3:05
    20 miles 1:02:37 3:08
    40km 1:18:51 3:10
    25 miles 1:19:20 3:10
    42km 1:23:02 3:11
    50 miles 2:45:24 3:18
    56 miles 3:06:31 3:20
    100 miles 5:44:51 3:27
    112 miles 6:28:52 3:28
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