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Tue 10th Jun 2025 at 11:11am by Fellhugger

Walk > General
  • Time
    3:58:02
  • Miles
    8.91
  • Min/mi
    26:43
  • Stride(cm)
    62
  • Cals
    446
  • Cadence
    98
  • BPM
    67
  • %MHR
    36
  • B/mi
    1799
  • Asc(m)
    220
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 14.34km - 3:58:02(16:36/km) 67/102bpm [1112b/km] 446cal 39/98rpm
3:58:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:20 6:20 25:19 67 57-76 1697 92 80-158 8/3
0.50 12:47 6:27 25:47 69 65-75 1779 90 80-158 14/1
0.75 19:22 6:36 26:22 68 64-75 1793 88 84-94 13/0
1.00 25:37 6:15 25:01 73 66-77 1826 89 84-96 13/0
1.25 31:54 6:17 25:08 76 69-84 1910 89 84-96 13/0
1.50 38:27 6:33 26:11 71 69-76 1859 89 82-94 17/0
1.75 45:10 6:43 26:51 72 68-80 1933 91 80-150 16/0
2.00 51:30 6:20 25:20 74 70-80 1874 93 82-160 13/0
2.25 59:43 8:13 32:54 74 60-92 2435 97 80-160 12/1
2.50 1:05:30 5:47 23:07 60 49-67 1387 98 94-102 1/10
2.75 1:11:20 5:51 23:22 64 58-70 1496 99 82-102 7/5
3.00 1:17:02 5:41 22:46 63 50-72 1434 100 94-106 10/5
3.25 1:23:20 6:18 25:14 67 52-78 1691 95 86-108 3/7
3.50 1:29:43 6:22 25:30 59 53-69 1504 99 90-106 12/1
3.75 1:35:55 6:12 24:48 68 57-76 1687 94 82-158 1/10
4.00 1:43:28 7:34 30:14 62 49-77 1875 97 80-108 0/22
4.25 1:49:15 5:46 23:05 60 54-67 1385 106 96-114 0/23
4.50 1:56:57 7:43 30:51 62 52-75 1912 104 88-150 3/14
4.75 2:02:45 5:48 23:10 67 57-78 1552 95 86-100 9/4
5.00 2:17:02 14:17 57:08 61 50-74 3485 103 96-154 2/12
5.25 2:22:51 5:49 23:15 63 59-67 1465 102 98-106 3/5
5.50 2:28:58 6:07 24:29 61 53-63 1493 101 98-108 1/21
5.75 2:35:28 6:30 26:01 76 56-93 1978 92 80-158 1/15
6.00 2:43:31 8:03 32:10 87 70-101 2799 122 80-158 19/0
6.25 2:49:20 5:49 23:17 66 62-70 1536 100 90-108 29/0
6.50 2:55:11 5:51 23:25 71 60-81 1663 94 90-98 7/7
6.75 3:00:57 5:46 23:03 66 57-73 1521 100 94-112 7/9
7.00 3:06:34 5:37 22:28 63 51-72 1415 98 94-104 0/17
7.25 3:12:43 6:09 24:35 65 60-72 1598 99 86-104 2/11
7.50 3:19:06 6:23 25:33 66 56-74 1686 100 90-112 0/25
7.75 3:26:18 7:12 28:50 65 58-69 1874 96 88-122 0/8
8.00 3:33:51 7:33 30:12 66 57-75 1994 96 86-102 1/7
8.25 3:40:12 6:21 25:23 65 60-70 1649 96 86-100 0/11
8.50 3:46:17 6:05 24:21 70 65-76 1704 95 84-100 5/4
8.75 3:53:21 7:04 28:16 70 63-79 1978 94 82-100 8/2
8.91 3:58:02 4:41 28:38 63 57-69 1804 99 86-122 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.4% 26:53
    56 7.6% 29:39
    13 2.4% 25:12
    10 2.7% 25:37

  • Cadence Distribution

    98 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:11 22:31 More
    1km 14:07 22:43 More
    Mile 22:42 22:42 More
    5k 1:19:10 25:29 More
    5 miles 2:12:51 26:34 More
    10k 2:45:29 26:38 More
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