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Tue 10th Jun 2025 at 12:29pm by BILLYMAC1959

Run > General
  • Time
    39:22
  • Miles
    4.19
  • Min/mi
    9:24
  • Pacing
    86.2%
  • WAVA
    57.49
  • Stride(cm)
    100
  • Cals
    411
  • Cadence
    172
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1355
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 148/157bpm [945b/km] 72cal 9.4/11.39kmph
2) 1km - 5:44(5:44/km) 157/163bpm [901b/km] 70cal 10.46/11.49kmph
3) 1km - 5:45(5:45/km) 145/164bpm [834b/km] 61cal 10.43/11.08kmph
4) 1km - 5:31(5:31/km) 140/152bpm [773b/km] 55cal 10.86/12.46kmph
5) 1km - 5:27(5:27/km) 138/143bpm [752b/km] 50cal 11.01/11.12kmph
6) 1km - 5:28(5:28/km) 144/151bpm [787b/km] 56cal 10.97/11.56kmph
7) 0.75km - 5:03(6:44/km) 141/148bpm [948b/km] 47cal 8.92/12.77kmph
6:23 5:44 5:45 5:31 5:27 5:28 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 139 117-154 1763 158 108-164 3/1
0.25 2:48 1:13 9:44 151 145-154 1471 163 158-164 4/0
0.38 4:04 1:15 10:03 146 142-148 1468 163 160-166 5/0
0.50 5:13 1:09 9:15 150 146-154 1387 168 164-170 3/3
0.63 6:25 1:12 9:34 154 150-157 1472 170 168-172 2/2
0.75 7:31 1:07 8:54 155 149-161 1379 170 162-172 1/3
0.88 8:41 1:09 9:14 159 156-162 1468 171 170-172 1/2
1.00 9:51 1:11 9:25 159 157-162 1498 172 172-174 2/1
1.13 11:06 1:14 9:54 154 149-158 1525 172 166-174 2/1
1.25 12:10 1:04 8:35 157 155-159 1346 173 172-174 1/1
1.38 13:23 1:14 9:48 159 156-163 1559 174 172-178 2/1
1.50 14:29 1:05 8:42 160 148-163 1392 177 174-180 2/2
1.63 15:37 1:09 9:09 135 131-143 1236 176 174-180 2/3
1.75 16:44 1:07 8:52 138 135-141 1224 176 174-178 1/5
1.88 17:57 1:14 9:48 132 128-139 1294 173 168-178 0/10
2.00 19:03 1:06 8:47 133 129-136 1169 172 170-174 0/12
2.13 20:14 1:10 9:23 137 131-144 1286 170 156-174 0/6
2.25 21:18 1:05 8:37 147 144-152 1268 175 172-176 1/3
2.38 22:24 1:05 8:41 146 144-148 1268 177 176-178 3/4
2.50 23:31 1:08 9:00 140 133-146 1261 177 172-178 2/2
2.63 24:38 1:07 8:53 138 137-140 1225 178 174-180 2/3
2.75 25:43 1:06 8:44 137 135-139 1197 180 178-182 2/3
2.88 26:49 1:06 8:47 136 133-140 1195 181 180-182 2/2
3.00 27:54 1:05 8:40 137 132-140 1187 179 178-180 2/3
3.13 29:00 1:05 8:44 140 135-142 1222 178 174-180 2/2
3.25 30:09 1:10 9:17 142 140-145 1319 176 156-182 2/2
3.38 31:14 1:05 8:38 142 141-143 1227 180 178-182 1/2
3.50 32:19 1:05 8:42 143 141-145 1244 178 170-180 2/2
3.63 33:22 1:03 8:22 146 141-151 1222 179 178-180 1/3
3.75 34:29 1:07 8:59 147 143-150 1320 176 166-184 2/2
3.88 35:32 1:02 8:19 145 143-146 1207 179 178-180 7/1
4.00 37:17 1:45 14:01 142 138-147 1991 166 154-178 1/8
4.13 38:27 1:10 9:24 137 133-143 1288 171 164-176 7/0
4.19 39:22 55 13:06 138 136-140 1807 151 132-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 10:14
    12 5.0% 10:43

  • Cadence Distribution

    172 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.99% More
    800m 4:15 8:34 51.38% More
    1km 5:18 8:32 54.54% More
    Mile 8:42 8:42 58.35% More
    5k 27:47 8:56 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.86
    5km 28:40 9:14 57.88
    5M 47:29 9:30 57.25
    10km 59:47 9:37 56.90
    10M 1:38:59 9:54 56.61
    Half 2:11:48 10:04 56.22
    20M 3:26:23 10:19 56.35
    Mara 4:34:47 10:29 56.70
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