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Tue 10th Jun 2025 at 11:07am by Paul Topspin

Run > General
  • Time
    24:28
  • Miles
    1.25
  • Min/mi
    19:34
  • Pacing
    87.1%
  • WAVA
    25.96
  • Stride(cm)
    75
  • Cals
    130
  • Watts
    120
  • Cadence
    110
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1864
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.25mi - 24:28(19:30/mi) 95/102bpm [1852b/mi] 130cal 119/207W
24:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:43 93 89-97 1926 108 100-110 109 1-207 1/2
0.13 2:33 1:15 20:04 95 92-96 1906 109 106-112 103 99-107 1/1
0.19 3:49 1:16 20:15 94 92-97 1904 109 106-112 103 98-112 1/1
0.25 5:04 1:15 20:06 90 87-94 1809 110 108-112 103 93-112 1/2
0.31 6:20 1:16 20:18 89 87-92 1807 108 104-112 116 99-154 2/1
0.38 7:35 1:15 19:58 93 90-95 1857 109 106-112 109 97-139 2/1
0.44 8:49 1:13 19:32 95 93-98 1856 111 108-112 102 90-109 1/3
0.50 10:03 1:15 19:55 98 96-100 1952 110 106-110 115 104-152 2/1
0.56 11:16 1:13 19:29 99 95-101 1929 110 108-112 115 100-152 2/1
0.63 12:31 1:15 20:01 95 94-97 1901 109 106-110 114 101-134 2/1
0.69 14:12 1:41 +27 26:49 92 86-98 2468 110 104-112 123 111-136 1/1
0.75 15:21 1:09 18:27 95 91-98 1753 111 108-112 140 105-201 4/3
0.81 16:31 1:10 18:34 98 95-100 1820 111 110-112 140 105-176 4/5
0.88 17:41 1:10 18:46 98 95-100 1839 110 106-112 136 128-145 2/2
0.94 18:53 1:12 19:05 96 93-98 1831 109 106-110 135 122-148 3/3
1.00 20:03 1:10 18:39 97 87-102 1809 111 110-112 130 114-166 2/3
1.06 21:13 1:10 18:39 98 96-100 1827 109 106-112 130 121-142 2/2
1.13 22:24 1:12 19:07 97 95-100 1854 109 106-110 132 121-154 2/1
1.19 23:36 1:12 19:08 98 97-99 1874 110 106-110 125 102-138 3/4
1.25 25:25 1:49 +36 29:05 97 95-101 2822 109 100-112 123 107-140 2/2
1.25 25:31 6 21:03 95 93-97 2000 109 108-110 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 112 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 109 1.3 24:26 20:18
    Still 0.1 - - 2 -
    Pause 4.0 - - 1:03 -

  • Power Distribution

    120W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:37 19.41% More
    800m 9:20 18:46 23.08% More
    1km 12:14 19:41 23.27% More
    Mile 19:45 19:45 25.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:19 19:19 25.72
    5km 1:04:14 20:40 25.37
    5M 1:46:21 21:16 25.08
    10km 2:13:54 21:33 24.92
    10M 3:41:45 22:11 24.78
    Half 4:55:14 22:32 24.60
    20M 7:42:19 23:07 24.64
    Mara 10:15:32 23:30 24.79
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