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Tue 10th Jun 2025 at 10:03am by Old Man

Walk > Dog Walking
  • Time
    20:00
  • Miles
    0.93
  • Min/mi
    21:30
  • Stride(cm)
    66
  • Cals
    178
  • Cadence
    112
  • BPM
    110
  • %MHR
    62
  • B/mi
    2373
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.93mi - 20:00(21:34/mi) 111/127bpm [2394b/mi] 178cal 2.78/3.36mph
20:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 93 85-102 1887 112 106-118 0/6
0.13 2:29 1:13 19:23 96 95-99 1861 115 110-118 1/4
0.19 4:04 1:36 25:32 109 95-126 2782 111 106-118 1/0
0.25 5:25 1:21 21:34 122 120-124 2630 114 112-118 0/1
0.31 7:11 1:45 28:07 115 110-120 3233 114 108-118 2/2
0.38 8:34 1:23 22:06 119 116-120 2630 112 108-116 4/1
0.44 9:50 1:16 20:14 121 119-122 2449 114 112-118 2/2
0.50 11:04 1:14 19:51 106 97-116 2103 114 110-118 3/3
0.56 12:24 1:20 21:16 109 99-114 2317 110 106-114 4/3
0.63 13:38 1:14 19:42 112 108-115 2206 113 110-116 1/2
0.69 14:51 1:14 19:42 112 110-114 2206 112 110-112 5/4
0.75 16:05 1:14 19:46 112 111-113 2214 111 108-112 2/2
0.81 17:24 1:19 20:58 110 109-111 2307 108 106-112 2/3
0.88 18:37 1:13 19:28 115 112-118 2239 112 108-114 7/2
0.93 19:59 1:22 26:14 114 112-117 2991 113 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 9:58 20:03 More
    1km 12:29 20:05 More
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