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Tue 10th Jun 2025 at 9:47am by paulmit

Walk > General
  • Time
    32:59
  • Miles
    0.90
  • Min/mi
    36:39
  • Stride(cm)
    44
  • Cals
    183
  • Cadence
    99
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    3271
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:41(36:30/mi) 91/105bpm [3321b/mi] 129cal 16/77rpm
2) 0.28mi - 10:19(36:37/mi) 85/101bpm [3112b/mi] 54cal 17/54rpm
22:41 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 89 85-95 2119 106 100-114 2/3
0.13 3:09 1:39 26:29 90 87-92 2384 105 88-114 2/4
0.19 6:45 3:37 57:49 91 84-98 5262 109 80-154 2/3
0.25 8:56 2:10 34:41 93 88-97 3226 87 38-100 3/3
0.31 11:46 2:51 45:33 96 92-105 4373 102 82-152 3/3
0.38 14:15 2:29 39:46 93 87-99 3698 89 82-94 3/4
0.44 14:57 41 10:59 93 87-97 1022 - 3/1
0.50 16:47 1:50 29:26 87 85-90 2561 99 82-150 2/5
0.56 21:13 4:26 1:10:56 90 81-99 6384 99 82-152 4/8
0.63 22:46 1:33 24:41 90 88-92 2222 100 90-106 7/1
0.69 26:33 3:47 1:00:33 93 86-101 5632 93 90-94 3/2
0.75 29:24 2:52 45:45 89 74-99 4072 95 88-102 4/5
0.81 30:54 1:30 23:58 77 72-81 1845 99 90-102 4/1
0.88 32:21 1:26 23:03 70 67-72 1614 102 96-108 4/2
0.90 33:00 39 23:23 72 70-73 1683 101 96-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    99 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:48 35:25 More
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