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Tue 10th Jun 2025 at 7:44am by Dagmer

Run > General
  • Time
    54:51
  • Miles
    6.22
  • Min/mi
    8:49
  • Pacing
    93.3%
  • WAVA
    50.00
  • Stride(cm)
    105
  • Cals
    696
  • Cadence
    174
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1361
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.01km - 54:51(5:29/km) 154/177bpm [843b/km] 696cal
54:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 116 88-127 1056 170 122-176 1/10
0.50 4:27 2:11 8:44 133 122-141 1161 174 172-176 5/8
0.75 6:43 2:15 9:01 133 125-140 1200 174 172-176 2/4
1.00 8:55 2:12 8:50 141 139-145 1245 175 172-178 3/3
1.25 11:12 2:17 9:09 147 143-150 1344 174 172-176 3/1
1.50 13:30 2:17 9:09 144 143-146 1318 175 172-178 2/2
1.75 15:43 2:14 8:55 150 147-153 1337 174 168-178 5/5
2.00 18:03 2:20 9:18 153 149-158 1423 174 172-178 5/0
2.25 20:27 2:24 9:36 153 151-156 1468 173 172-176 5/0
2.50 22:42 2:15 9:01 152 150-154 1370 173 170-176 4/0
2.75 24:56 2:14 8:57 158 149-163 1415 173 170-180 6/3
3.00 27:11 2:15 8:58 156 150-161 1399 173 168-178 5/2
3.25 29:24 2:13 8:53 161 156-165 1431 173 166-176 8/1
3.50 31:29 2:05 8:21 161 159-164 1343 174 172-178 2/7
3.75 33:39 2:10 8:39 159 158-163 1376 173 170-176 4/5
4.00 35:51 2:11 8:46 161 158-163 1411 174 170-176 4/7
4.25 38:04 2:13 8:52 159 155-163 1409 175 172-176 1/4
4.50 40:14 2:10 8:41 159 157-161 1380 175 172-178 1/4
4.75 42:20 2:06 8:26 159 157-162 1341 175 168-178 3/6
5.00 44:30 2:10 8:39 163 160-168 1410 174 168-178 6/5
5.25 46:41 2:11 8:42 165 163-167 1436 177 172-180 2/1
5.50 48:44 2:04 8:15 165 162-167 1361 178 176-180 3/4
5.75 50:49 2:05 8:20 169 165-172 1408 177 174-180 6/2
6.00 52:54 2:05 8:20 174 171-177 1449 176 168-180 11/3
6.22 54:51 1:57 8:47 174 171-177 1528 176 166-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:52

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.2 54:46 8:49
    Walk 0.2 122 0 5 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.36% More
    800m 4:02 8:07 43.92% More
    1km 5:04 8:09 46.05% More
    Mile 8:22 8:22 48.03% More
    5k 26:37 8:34 50.82% More
    5 miles 43:52 8:46 50.10% More
    10k 54:47 8:49 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.86
    5km 26:17 8:28 51.47
    5M 43:31 8:42 50.50
    10km 54:47 8:49 50.01
    10M 1:30:44 9:04 49.46
    Half 2:00:48 9:13 48.96
    20M 3:09:10 9:28 48.78
    Mara 4:11:52 9:37 48.90
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