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Tue 10th Jun 2025 at 6:09am by Big_G

Run > General
  • Time
    1:19:42
  • Miles
    7.88
  • Min/mi
    10:07
  • Pacing
    81.4%
  • WAVA
    47.37
  • Stride(cm)
    93
  • Cals
    964
  • Watts
    303
  • Cadence
    172
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1379
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 125/144bpm [1214b/mi] 115cal 292/396W
2) 1mi - 10:28(10:28/mi) 133/142bpm [1393b/mi] 126cal 298/441W
3) 1mi - 10:26(10:26/mi) 130/143bpm [1357b/mi] 118cal 298/401W
4) 1mi - 9:06(9:06/mi) 139/145bpm [1266b/mi] 118cal 312/362W
5) 1mi - 10:27(10:27/mi) 139/149bpm [1453b/mi] 127cal 297/414W
6) 1mi - 9:27(9:27/mi) 143/148bpm [1351b/mi] 123cal 311/346W
7) 1mi - 9:30(9:30/mi) 145/151bpm [1379b/mi] 125cal 313/358W
8) 0.88mi - 10:34(12:03/mi) 138/151bpm [1662b/mi] 112cal 277/433W
9:43 10:28 10:26 9:06 10:27 9:27 9:30 10:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 111 77-127 1057 185 102-212 268 69-313 0/20
0.50 5:05 2:42 10:49 125 118-130 1352 166 128-192 297 261-396 10/7
0.75 7:31 2:26 9:43 130 122-137 1263 178 132-194 293 226-345 5/12
1.00 9:42 2:12 8:47 136 127-144 1193 189 180-192 330 271-390 4/11
1.25 11:57 2:15 9:00 138 135-141 1241 190 184-192 315 253-343 5/4
1.50 14:31 2:34 10:15 134 123-141 1373 165 84-194 298 112-441 6/8
1.75 17:25 2:54 11:35 132 124-142 1529 151 124-192 292 196-374 15/1
2.00 20:11 2:46 11:04 128 118-141 1417 154 126-196 289 76-413 11/3
2.25 23:08 2:57 11:48 132 123-141 1558 151 120-192 304 204-381 11/2
2.50 26:18 3:10 12:41 122 118-133 1547 140 124-198 285 225-401 16/0
2.75 28:25 2:07 8:30 132 125-141 1122 188 176-192 291 252-349 7/20
3.00 30:37 2:11 8:46 135 125-144 1183 189 186-192 329 287-353 3/14
3.25 32:46 2:09 8:36 137 130-145 1178 183 134-190 299 225-344 1/22
3.50 35:07 2:21 9:24 138 129-144 1297 185 130-196 312 102-341 4/4
3.75 37:20 2:13 8:52 140 131-145 1242 188 182-198 337 291-362 5/6
4.00 39:43 2:23 9:34 141 137-145 1349 186 176-194 318 292-336 9/4
4.25 43:05 3:21 13:26 139 130-149 1866 140 118-192 279 59-392 17/5
4.50 45:19 2:14 8:58 141 130-147 1264 188 180-192 312 240-414 7/18
4.75 47:41 2:22 9:28 138 131-143 1306 187 162-194 309 105-362 4/10
5.00 50:11 2:30 9:58 139 135-145 1386 172 126-194 304 78-407 6/6
5.25 52:32 2:21 9:25 142 140-146 1337 187 184-194 315 300-335 5/5
5.50 54:50 2:18 9:11 145 142-148 1333 185 182-188 324 310-343 4/5
5.75 57:17 2:27 9:48 141 134-145 1383 178 124-194 300 77-345 6/5
6.00 59:38 2:21 9:22 142 141-144 1331 186 180-188 325 309-346 5/5
6.25 1:02:06 2:28 9:52 141 139-143 1392 179 120-192 311 100-355 5/5
6.50 1:04:24 2:18 9:14 145 141-149 1338 189 182-192 319 304-330 4/4
6.75 1:06:44 2:20 9:22 148 146-150 1385 186 182-192 320 306-341 8/7
7.00 1:09:08 2:24 9:34 147 141-151 1407 180 132-190 314 112-358 6/8
7.25 1:11:46 2:38 10:32 145 133-151 1527 166 122-192 289 78-365 9/7
7.50 1:14:44 2:58 11:53 138 130-149 1639 154 110-196 299 133-433 10/2
7.75 1:17:56 3:12 12:48 134 127-142 1715 144 126-192 281 65-422 14/1
7.88 1:19:42 1:46 13:54 132 126-137 1834 132 128-138 271 230-290 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.4% 11:58
    31 4.1% 13:25
    21 6.5% 14:50

  • Cadence Distribution

    172 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 187 6.2 56:51 9:08
    Walk 28.5 130 1.6 22:43 13:47
    Still 0.2 - - 8 -

  • Power Distribution

    303W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.93% More
    800m 4:13 8:28 45.61% More
    1km 5:15 8:27 48.10% More
    Mile 8:41 8:41 49.99% More
    5k 29:29 9:29 49.15% More
    5 miles 47:57 9:35 49.22% More
    10k 1:01:13 9:51 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.61
    5km 29:43 9:34 48.76
    5M 49:13 9:51 47.96
    10km 1:01:57 9:58 47.56
    10M 1:42:36 10:16 47.12
    Half 2:16:36 10:26 46.69
    20M 3:33:55 10:42 46.60
    Mara 4:44:48 10:52 46.77
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