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Mon 9th Jun 2025 at 8:53pm by Kuan

Bike > General
  • Time
    31:14
  • Miles
    6.66
  • Mph
    12.8
  • FBI
    49.37
  • Cals
    278
  • BPM
    121
  • %MHR
    67
  • B/mi
    565
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 5km - 14:21(2:52/km) 119/145bpm [342b/km] 132cal
2) 5km - 14:56(2:59/km) 121/137bpm [361b/km] 126cal
3) 0.72km - 1:56(2:42/km) 131/139bpm [353b/km] 20cal
14:21 14:56 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.00 101 89-113 551 3/5
0.50 2:34 1:13 12.40 110 104-118 532 5/4
0.75 3:42 1:08 13.22 108 103-117 490 1/3
1.00 4:52 1:10 12.91 114 110-117 530 5/4
1.25 6:05 1:12 +3 12.42 116 113-121 560 5/6
1.50 7:23 1:19 +4 11.43 120 111-131 630 6/3
1.75 8:33 1:10 12.89 131 126-140 610 3/2
2.00 9:39 1:06 13.62 129 114-145 568 2/2
2.25 10:47 1:08 13.24 121 113-130 548 5/6
2.50 11:50 1:02 14.44 124 120-128 515 4/2
2.75 12:53 1:03 14.29 130 125-134 546 6/7
3.00 13:59 1:07 13.50 125 120-129 555 6/5
3.25 15:07 1:08 13.29 119 115-128 537 5/4
3.50 16:16 1:09 13.13 115 110-118 526 3/5
3.75 17:42 1:27 +10 10.40 116 113-121 669 8/3
4.00 18:51 1:08 13.15 119 115-124 543 5/7
4.25 20:00 1:09 12.98 120 112-127 555 6/7
4.50 21:47 1:47 8.43 121 112-125 862 4/2
4.75 23:07 1:20 11.22 119 115-123 637 4/4
5.00 24:51 1:44 +39 8.62 125 115-130 870 8/8
5.25 25:56 1:05 13.87 122 117-125 528 4/4
5.50 27:02 1:06 13.60 126 121-131 556 4/3
5.75 28:29 1:27 +22 10.35 122 118-130 707 3/5
6.00 29:37 1:07 13.41 125 123-129 559 3/4
6.25 30:46 1:09 12.97 129 124-137 597 6/5
6.50 31:54 1:08 13.18 129 121-137 587 5/4
6.66 32:33 39 14.81 136 131-139 551 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:04 4:10 More
    1km 2:37 4:13 More
    Mile 4:19 4:19 More
    5k 14:10 4:34 More
    5 miles 24:25 4:53 More
    10k 30:14 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:03 4:48
    20km 1:00:30 4:52
    15 miles 1:13:51 4:55
    20 miles 1:40:11 5:01
    40km 2:06:09 5:05
    25 miles 2:06:56 5:05
    42km 2:12:50 5:05
    50 miles 4:24:38 5:18
    56 miles 4:58:25 5:20
    100 miles 9:11:44 5:31
    112 miles 10:22:10 5:33
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