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Mon 9th Jun 2025 at 8:56pm by cackleberry

Run > General
  • Time
    14:36
  • Miles
    1.29
  • Min/mi
    11:19
  • Pacing
    84.6%
  • WAVA
    40.27
  • Stride(cm)
    87
  • Cals
    129
  • Cadence
    164
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1442
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Over dressed, taking two cards to the post box. Just missed the rain!
Severe DOMS from running with Poppy yesterday.
14:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:44 94 86-101 1197 152 114-178 1/1
0.13 1:32 45 11:52 116 103-127 1377 174 172-176 0/1
0.19 2:10 38 10:01 130 127-132 1301 175 174-176 1/0
0.25 2:49 39 10:30 132 131-133 1386 175 174-176 2/1
0.31 3:26 37 9:55 132 128-135 1309 175 172-176 0/4
0.38 4:04 38 10:09 136 134-138 1380 175 172-176 0/1
0.44 4:42 38 10:09 133 128-139 1349 175 174-176 1/1
0.50 5:19 37 9:46 129 124-135 1259 173 172-176 0/0
0.56 5:59 40 10:40 122 122-123 1302 174 172-174 0/1
0.63 7:03 1:04 17:03 117 114-122 1996 131 110-172 1/1
0.69 7:58 55 14:37 118 116-120 1725 128 120-174 1/0
0.75 8:37 39 10:30 128 119-135 1344 172 172-174 1/1
0.81 9:16 39 10:26 139 135-143 1451 172 170-172 1/1
0.88 9:57 41 10:52 139 137-142 1511 172 168-174 0/0
0.94 10:40 43 11:24 136 134-138 1551 164 86-176 1/1
1.00 11:19 39 10:19 134 122-141 1383 172 170-174 1/0
1.06 11:57 38 10:07 124 121-129 1255 172 168-172 1/1
1.13 12:38 41 10:57 134 129-139 1468 171 170-172 1/0
1.19 13:17 39 10:21 139 138-140 1440 172 170-174 0/1
1.25 13:59 42 11:12 138 135-143 1546 171 170-172 0/1
1.29 14:36 37 15:09 132 125-139 1999 126 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 173 1.1 12:10 10:42
    Walk 16.6 121 0.2 2:26 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.89% More
    800m 5:07 10:17 39.32% More
    1km 6:50 10:59 38.31% More
    Mile 11:04 11:04 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.79
    5km 37:04 11:56 40.89
    5M 1:01:23 12:17 40.15
    10km 1:17:17 12:26 39.78
    10M 2:07:59 12:48 39.52
    Half 2:50:23 13:00 39.24
    20M 4:26:49 13:20 39.02
    Mara 5:55:15 13:34 38.66

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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