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Mon 9th Jun 2025 at 7:41pm by banistmi

Run > General
  • Time
    34:35
  • Miles
    2.11
  • Min/mi
    16:23
  • Pacing
    74.1%
  • Stride(cm)
    72
  • Cals
    375
  • Watts
    184
  • Cadence
    137
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1979
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 114/146bpm [1851b/mi] 167cal 85/670W
2) 1mi - 16:21(16:21/mi) 129/156bpm [2109b/mi] 192cal 92/625W
3) 0.11mi - 2:00(17:35/mi) 113/129bpm [1988b/mi] 16cal 124/457W
16:14 16:21 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 85 75-99 996 160 100-208 278 109-670 2/2
0.13 1:35 51 13:33 102 98-106 1382 142 38-208 186 31-480 2/2
0.19 2:55 1:20 21:23 106 81-112 2266 147 100-166 246 108-456 1/1
0.25 4:15 1:20 21:17 93 80-117 1979 103 94-118 94 26-218 2/2
0.31 5:00 45 12:04 114 102-122 1375 147 106-164 205 126-287 2/2
0.38 5:47 47 12:26 127 120-137 1580 141 96-164 235 32-505 1/2
0.44 6:34 47 12:35 130 126-143 1636 138 94-214 179 66-380 3/3
0.50 7:40 1:06 17:34 134 116-142 2354 134 82-216 166 4-532 2/2
0.56 8:45 1:05 17:25 121 113-132 2108 135 100-200 201 84-500 2/2
0.63 9:44 59 15:51 127 117-138 2012 136 100-168 195 35-482 1/2
0.69 11:02 1:18 20:45 105 85-122 2178 102 80-150 98 70-149 2/1
0.75 12:24 1:21 21:41 102 84-122 2212 139 106-166 217 69-364 1/1
0.81 13:19 55 14:40 109 85-132 1599 135 110-168 181 105-463 2/2
0.88 14:16 58 15:27 117 108-120 1808 139 94-210 175 79-566 2/2
0.94 15:10 54 14:23 138 128-146 1985 150 112-166 225 114-411 2/2
1.00 16:14 1:03 16:54 125 107-141 2112 118 100-172 149 82-446 2/2
1.06 17:12 58 15:29 117 107-126 1811 151 90-176 186 77-337 2/2
1.13 18:17 1:05 17:23 130 118-144 2259 138 114-166 145 1-272 1/1
1.19 20:14 1:57 +52 31:15 107 84-126 3343 142 100-188 170 38-434 2/2
1.25 21:22 1:08 +22 18:08 110 100-139 1995 150 96-186 278 72-625 2/2
1.31 22:22 1:00 15:57 124 107-138 1977 157 94-172 223 60-366 1/2
1.38 23:23 1:01 16:10 148 134-156 2393 151 106-170 266 101-435 3/2
1.44 24:38 1:16 20:13 146 127-155 2952 133 82-200 154 3-298 3/2
1.50 25:25 47 12:32 132 121-139 1654 150 106-170 225 92-410 2/2
1.56 26:31 1:05 17:26 137 124-143 2389 151 108-216 182 108-346 3/2
1.63 27:38 1:08 18:03 120 116-125 2165 139 108-188 142 54-276 1/2
1.69 28:45 1:06 17:40 132 121-139 2333 137 100-188 153 95-298 2/2
1.75 30:04 1:19 21:01 137 126-143 2879 127 82-188 165 96-348 2/2
1.81 31:00 57 15:07 109 100-126 1647 110 88-166 121 73-489 1/2
1.88 32:01 1:01 16:10 125 100-139 2020 160 104-222 241 92-539 2/1
1.94 32:45 44 11:43 143 133-152 1674 162 158-170 299 182-433 2/2
2.00 33:49 1:04 17:02 135 122-150 2300 123 36-170 151 4-351 1/1
2.06 34:49 1:00 16:01 121 114-129 1939 150 110-222 220 82-457 2/2
2.11 35:49 1:00 19:37 104 94-122 2041 113 94-166 131 29-441 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Cadence Distribution

    137 avge / 222 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 165 1.3 14:41 12:16
    Walk 39.4 105 0.8 14:27 17:05
    Still 15.8 - - 5:48 -
    Pause 2.4 - - 53 -

  • Power Distribution

    184W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 22.32% More
    800m 7:32 15:10 22.35% More
    1km 9:39 15:31 23.07% More
    Mile 16:12 16:12 23.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:40 15:40
    5km 52:07 16:46
    5M 1:26:18 17:16
    10km 1:48:40 17:29
    10M 2:59:56 18:00
    Half 3:59:34 18:17
    20M 6:15:10 18:46
    Mara 8:19:29 19:04
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