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Mon 9th Jun 2025 at 6:31pm by #Mrs G#

Run > General
  • Time
    1:15:40
  • Miles
    5.42
  • Min/mi
    13:58
  • Pacing
    75.2%
  • WAVA
    37.55
  • Stride(cm)
    82
  • Cals
    668
  • Cadence
    140
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1731
  • Asc(m)
    256
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 124/141bpm [1569b/mi] 118cal 4.74/5.97mph
2) 1mi - 13:05(13:05/mi) 122/141bpm [1595b/mi] 121cal 4.59/6.05mph
3) 1mi - 14:59(14:59/mi) 119/146bpm [1783b/mi] 123cal 4.01/5.72mph
4) 1mi - 15:37(15:37/mi) 124/147bpm [1937b/mi] 125cal 3.84/5.34mph
5) 1mi - 12:19(12:19/mi) 133/150bpm [1638b/mi] 123cal 4.87/6.53mph
6) 0.42mi - 7:01(16:40/mi) 133/151bpm [2216b/mi] 58cal 3.6/5.72mph
12:39 13:05 14:59 15:37 12:19 7:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:52 101 64-125 1400 158 118-164 0/36
0.50 6:18 2:50 11:19 133 127-136 1506 162 160-162 13/21
0.75 9:11 2:53 11:33 134 131-137 1547 159 156-160 29/22
1.00 12:39 3:28 13:54 127 108-140 1764 133 112-160 11/13
1.25 15:56 3:17 13:07 119 105-133 1561 144 112-160 18/27
1.50 19:19 3:22 13:30 120 99-133 1619 157 116-162 13/23
1.75 22:57 3:39 14:34 123 103-139 1792 154 86-162 6/20
2.00 25:45 2:48 11:11 129 117-142 1443 159 154-160 20/21
2.25 29:34 3:49 15:16 121 102-143 1848 124 114-160 15/19
2.50 33:11 3:37 14:29 107 98-137 1549 130 110-164 22/15
2.75 36:18 3:07 12:29 139 125-146 1736 150 116-160 13/13
3.00 40:43 4:24 17:37 112 102-124 1974 123 94-158 9/19
3.25 44:27 3:44 14:56 128 115-144 1910 142 94-160 21/8
3.50 48:32 4:06 16:23 124 104-146 2032 127 104-160 13/11
3.75 52:12 3:39 14:37 122 100-142 1783 139 110-162 14/6
4.00 56:20 4:08 16:33 121 108-147 2002 120 112-164 8/6
4.25 1:00:35 4:15 17:02 113 106-118 1924 118 110-236 15/7
4.50 1:03:21 2:46 11:03 141 122-149 1557 160 154-164 14/7
4.75 1:05:51 2:30 10:00 144 142-146 1440 161 160-164 15/16
5.00 1:08:39 2:48 11:12 144 135-149 1612 160 118-236 9/15
5.25 1:11:40 3:01 12:04 146 130-151 1762 156 106-162 13/16
5.42 1:15:40 4:00 23:25 123 113-130 2879 101 86-112 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 17:25
    12 10.4% 12:58
    10 10.0% 11:05
    10 7.6% 14:12
    10 5.7% 11:09

  • Cadence Distribution

    140 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 158 3.9 45:11 11:39
    Walk 38.6 112 1.5 29:11 18:55
    Still 1.7 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.39% More
    800m 5:11 10:26 40.79% More
    1km 6:32 10:30 42.23% More
    Mile 10:50 10:50 43.32% More
    5k 42:16 13:36 38.27% More
    5 miles 1:07:52 13:34 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 37.20
    5km 41:57 13:30 38.56
    5M 1:09:28 13:54 37.70
    10km 1:27:28 14:05 37.28
    10M 2:24:50 14:29 37.13
    Half 3:12:50 14:43 36.90
    20M 5:01:58 15:06 36.41
    Mara 6:42:02 15:21 35.89
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