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Mon 9th Jun 2025 at 5:56pm by nickpb

Walk > General
  • Time
    59:06
  • Miles
    1.44
  • Min/mi
    41:03
  • Cals
    296
  • BPM
    100
  • B/mi
    4096
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 31:46(31:46/mi) 105/131bpm [3335b/mi] 177cal 40/104rpm 1.89/3.27mph
2) 0.44mi - 27:20(1:01:40/mi) 94/126bpm [5797b/mi] 119cal 23/67rpm 0.98/3.91mph
31:46 27:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:39 1:39 26:17 85 79-90 2235 6/1
0.13 3:14 1:36 25:30 90 86-96 2295 3/1
0.19 4:34 1:20 21:14 100 97-102 2123 4/2
0.25 6:31 1:57 31:19 96 90-100 3006 2/3
0.31 7:55 1:24 22:22 99 93-100 2214 3/3
0.38 9:06 1:11 18:49 99 96-106 1863 2/2
0.44 10:23 1:17 20:33 125 107-131 2568 2/1
0.50 11:34 1:12 19:08 127 125-129 2429 1/1
0.56 12:47 1:13 19:29 120 113-127 2338 0/0
0.63 14:24 1:36 25:42 120 112-127 3084 2/3
0.69 15:46 1:22 21:47 112 111-115 2440 2/2
0.75 25:43 9:58 2:39:21 100 85-112 15935 6/6
0.81 27:16 1:33 24:49 106 102-113 2630 1/2
0.88 29:03 1:46 28:24 113 110-118 3209 3/3
0.94 30:11 1:08 18:16 118 112-121 2155 2/3
1.00 31:46 1:35 25:24 117 115-119 2971 3/2
1.06 33:04 1:18 20:41 122 119-126 2523 4/1
1.13 34:16 1:12 19:18 118 117-120 2276 1/0
1.19 35:39 1:23 22:07 116 110-119 2566 2/1
1.25 36:52 1:13 19:20 117 113-122 2262 1/1
1.31 38:12 1:21 21:30 116 112-119 2494 0/2
1.38 39:26 1:13 19:36 116 113-120 2273 2/5
1.44 53:47 14:21 3:49:40 87 48-125 19981 0/4
1.44 59:05 5:18 16:07:58 77 58-88 74534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:19 20:45 More
    1km 13:27 21:39 More
    Mile 30:15 30:15 More
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