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Mon 9th Jun 2025 at 6:05pm by KellyRo81

Run > General
  • Time
    26:57
  • Miles
    2.04
  • Min/mi
    13:13
  • Pacing
    86.7%
  • WAVA
    35.40
  • Stride(cm)
    84
  • Cals
    292
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1725
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 130/145bpm [1673b/mi] 145cal 4.66/5.66mph
2) 1mi - 13:41(13:41/mi) 132/150bpm [1806b/mi] 142cal 4.38/6.26mph
3) 0.04mi - 24(10:58/mi) 139/143bpm [1525b/mi] 5cal 5.47/6.2mph
12:52 13:41 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:38 117 92-143 1712 145 102-162 4/3
0.13 1:47 52 13:56 131 123-140 1826 131 114-158 3/2
0.19 2:28 41 10:54 138 133-144 1503 160 156-162 1/1
0.25 3:19 51 13:29 131 126-136 1766 135 118-160 3/1
0.31 4:00 41 11:00 134 127-140 1474 159 156-160 2/1
0.38 4:52 52 13:53 130 126-136 1805 139 116-164 2/2
0.44 5:33 41 10:53 135 133-138 1469 164 160-168 4/0
0.50 6:25 52 13:57 124 118-132 1729 132 110-162 1/3
0.56 7:10 45 11:54 125 123-127 1487 159 158-160 1/3
0.63 7:59 49 13:09 123 116-130 1617 143 116-162 1/1
0.69 8:44 45 12:01 134 131-137 1610 157 122-162 0/3
0.75 9:33 49 13:00 126 121-131 1638 160 122-242 3/0
0.81 10:27 54 14:22 137 129-144 1969 149 118-162 2/2
0.88 11:11 44 11:47 131 125-136 1543 154 122-164 1/2
0.94 12:06 56 14:50 131 125-138 1944 134 118-164 1/3
1.00 12:51 45 12:00 133 123-139 1596 157 154-160 1/2
1.06 13:48 57 15:11 131 123-138 1990 142 116-238 1/1
1.13 14:34 45 12:02 135 133-139 1625 155 154-158 1/2
1.19 15:27 54 14:16 131 124-138 1870 143 116-158 1/0
1.25 16:25 58 15:33 128 124-132 1991 141 114-156 0/2
1.31 17:14 49 12:58 128 120-135 1659 142 118-160 1/2
1.38 18:13 59 15:41 134 123-140 2101 136 110-160 1/0
1.44 19:00 47 12:37 136 132-140 1715 154 150-158 0/2
1.50 19:58 58 15:32 135 130-146 2097 138 114-156 2/0
1.56 20:54 56 14:52 143 126-149 2127 155 152-162 1/1
1.63 21:47 53 14:09 126 116-133 1783 149 114-156 2/1
1.69 22:45 58 15:24 126 120-133 1941 124 114-158 2/0
1.75 23:27 42 11:19 127 123-131 1437 153 150-156 2/1
1.81 24:24 56 15:02 130 124-139 1955 129 110-158 1/3
1.88 25:03 40 10:36 141 139-144 1495 157 156-160 1/1
1.94 25:56 53 14:05 131 117-141 1844 135 114-158 1/2
2.00 26:32 36 9:39 130 127-133 1255 156 152-158 1/1
2.04 26:57 25 11:26 138 130-142 1577 159 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    145 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 157 1.6 19:33 11:58
    Walk 27.5 117 0.4 7:24 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 32.05% More
    800m 6:07 12:18 32.59% More
    1km 7:39 12:19 33.92% More
    Mile 12:44 12:44 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 34.82
    5km 42:06 13:33 35.65
    5M 1:09:42 13:56 35.06
    10km 1:27:46 14:07 34.76
    10M 2:25:20 14:32 34.52
    Half 3:13:29 14:46 34.27
    20M 5:03:00 15:09 34.11
    Mara 6:43:25 15:24 33.83
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