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Mon 9th Jun 2025 at 7:47pm by mehike

Walk > General

  • Time
    18:28
  • Miles
    1.12
  • Min/mi
    16:29
  • Stride(cm)
    85
  • Cals
    122
  • Cadence
    114
  • BPM
    105
  • %MHR
    60.4
  • B/mi
    1731
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 107/111bpm [1105b/km] 67cal 57/61rpm
2) 0.8km - 8:09(10:14/km) 102/107bpm [1043b/km] 55cal 57/59rpm
10:19 8:09

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 110 108-111 1998 112 108-114 1/1
0.13 2:13 1:05 17:24 109 108-111 1897 113 110-120 1/0
0.19 3:15 1:01 16:20 108 106-110 1764 116 112-118 1/1
0.25 4:13 59 15:39 107 105-109 1674 118 116-118 1/2
0.31 5:10 57 15:13 107 106-107 1629 116 114-118 1/1
0.38 6:13 1:03 16:44 106 104-108 1773 114 110-120 1/1
0.44 7:13 1:00 16:03 107 105-109 1717 117 112-120 1/1
0.50 8:13 59 15:52 107 105-109 1697 115 112-118 1/1
0.56 9:22 1:09 18:31 107 105-109 1982 114 106-122 2/2
0.63 10:23 1:01 16:10 106 105-107 1714 115 114-118 0/1
0.69 11:23 1:00 16:07 105 100-107 1692 114 112-116 1/0
0.75 12:23 1:00 15:55 104 103-105 1656 114 114-114 1/1
0.81 13:25 1:02 16:37 103 102-104 1711 114 112-116 1/2
0.88 14:25 59 15:51 102 101-104 1616 115 114-118 1/1
0.94 15:26 1:01 16:13 101 99-101 1638 115 114-116 0/2
1.00 16:29 1:04 17:00 100 99-102 1699 113 112-114 1/1
1.06 17:32 1:03 16:51 101 99-102 1702 114 112-116 1/1
1.12 18:28 56 17:12 100 99-101 1721 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 111 max Delete HR Trace
  • Cadence Distribution

    114 avge / 122 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:05 16:15 More
    1km 10:05 16:13 More
    Mile 16:21 16:21 More
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