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Mon 9th Jun 2025 at 11:45am by Crash Hamster

Walk > General
  • Time
    3:21:46
  • Miles
    2.87
  • Min/mi
    1:10:18
  • Stride(cm)
    21
  • Cals
    722
  • Cadence
    108
  • BPM
    81
  • %MHR
    40.3
  • B/mi
    5670
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 1:52:53(1:52:54/mi) 74/138bpm [8354b/mi] 355cal 7/77rpm
2) 1mi - 44:30(44:30/mi) 75/105bpm [3338b/mi] 156cal 22/79rpm
3) 0.87mi - 44:22(50:57/mi) 96/136bpm [4891b/mi] 211cal 20/83rpm
1:52:53 44:30 44:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:28 8:28 1:07:42 91 55-138 6161 108 82-114 6/10
0.25 13:12 4:44 37:56 83 64-123 3148 112 80-122 10/10
0.38 18:06 4:53 39:07 79 61-97 3090 102 90-118 12/10
0.50 25:14 7:08 57:07 69 44-105 3942 111 94-116 7/7
0.63 1:22:03 56:48 7:34:28 76 44-121 34539 100 82-136 8/8
0.75 1:28:47 6:45 53:59 73 54-96 3941 113 104-120 7/10
0.88 1:34:48 6:01 48:07 85 70-111 4091 106 94-114 9/8
1.00 1:52:52 18:04 2:24:31 67 43-95 9683 105 98-110 7/7
1.13 2:04:22 11:30 1:31:58 68 49-95 6254 111 100-114 6/6
1.25 2:10:19 5:57 47:35 79 54-98 3759 110 104-116 7/8
1.38 2:16:04 5:45 45:58 66 42-94 3034 114 100-158 7/5
1.50 2:20:08 4:04 32:36 75 59-85 2445 107 88-112 10/8
1.63 2:24:05 3:57 31:39 80 74-87 2532 106 96-114 7/7
1.75 2:26:59 2:54 23:12 89 81-104 2065 113 104-118 8/11
1.88 2:31:29 4:30 35:57 83 74-95 2984 109 102-118 6/6
2.00 2:37:23 5:53 47:07 81 52-105 3817 110 94-120 11/7
2.13 2:41:30 4:07 32:59 101 85-122 3332 104 86-114 9/12
2.25 2:47:55 6:25 51:17 98 70-124 5026 113 88-120 9/7
2.38 2:50:56 3:02 24:13 95 90-100 2300 107 98-118 11/8
2.50 2:55:25 4:29 35:51 106 81-135 3800 102 82-114 7/11
2.63 3:00:48 5:23 43:03 100 84-122 4305 108 80-118 12/14
2.75 3:07:44 6:56 55:26 98 80-114 5433 114 88-122 9/9
2.87 3:23:52 16:08 +2:04 2:13:41 90 71-109 12031 129 92-166 20/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 138 max Delete HR Trace

  • Cadence Distribution

    108 avge / 166 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:54 More
    800m 13:34 27:17 More
    1km 19:10 30:51 More
    Mile 34:20 34:20 More
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