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Mon 9th Jun 2025 at 9:38am by WHWDave

Walk > General
  • Time
    1:04:11
  • Miles
    2.04
  • Min/mi
    31:28
  • Stride(cm)
    50
  • Cals
    544
  • Cadence
    103
  • BPM
    82
  • B/mi
    2566
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 1:28:14(1:28:14/mi) 76/154bpm [6718b/mi] 105/156rpm
2) 1mi - 29:16(29:16/mi) 96/135bpm [2822b/mi] 100/130rpm
3) 0.04mi - 1:26(35:52/mi) 111/137bpm [3979b/mi] 101/106rpm
1:28:14 29:16 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:31 3:31 56:11 69 56-89 3876 103 84-154 20/3
0.13 5:27 1:56 31:00 80 66-97 2479 101 92-108 6/4
0.19 7:05 1:38 26:06 89 73-104 2323 102 90-108 3/5
0.25 8:32 1:28 23:23 73 67-80 1706 106 106-108 4/4
0.31 10:02 1:30 23:54 76 70-81 1816 109 106-114 5/5
0.38 11:36 1:34 24:58 70 66-75 1748 111 104-122 4/5
0.44 13:05 1:30 23:52 90 70-104 2148 107 84-114 3/8
0.50 14:34 1:29 23:36 75 72-80 1770 110 108-112 1/3
0.56 16:01 1:28 23:22 91 78-106 2127 109 102-110 0/0
0.63 17:26 1:25 22:35 82 73-88 1851 109 98-112 0/0
0.69 18:52 1:26 22:52 79 69-87 1807 109 80-110 0/0
0.75 20:23 1:31 24:21 84 71-105 2045 108 102-110 0/0
0.81 22:39 2:16 36:15 121 107-143 4386 104 82-154 0/0
0.88 24:32 1:53 30:05 126 97-144 3790 98 82-108 0/0
0.94 1:25:10 1:00:38 16:10:16 71 47-154 68889 100 58-152 0/0
1.00 1:28:11 3:01 48:11 91 83-110 4385 105 58-156 0/0
1.06 1:29:45 1:34 25:04 93 81-104 2331 100 90-106 0/0
1.13 1:31:08 1:23 22:07 98 92-107 2168 109 92-112 0/0
1.19 1:32:51 1:43 27:30 94 86-102 2584 101 92-112 0/0
1.25 1:34:26 1:35 25:16 97 90-104 2451 103 100-106 0/0
1.31 1:36:18 1:52 29:56 106 91-122 3173 101 90-130 0/0
1.38 1:37:55 1:37 25:50 96 91-101 2480 101 96-106 0/0
1.44 1:39:56 2:01 32:22 96 78-111 3108 101 90-128 18/2
1.50 1:42:06 2:10 34:37 88 77-98 3047 96 84-104 8/11
1.56 1:44:14 2:08 34:13 91 81-102 3114 98 80-102 7/8
1.63 1:45:53 1:39 26:20 89 81-97 2343 101 94-108 4/8
1.69 1:48:38 2:45 43:56 98 81-116 4306 98 82-122 7/7
1.75 1:50:12 1:34 25:12 94 83-103 2368 98 88-106 6/9
1.81 1:52:27 2:14 35:46 99 91-110 3541 98 92-106 7/6
1.88 1:54:00 1:33 24:48 98 91-104 2430 99 96-106 8/9
1.94 1:55:44 1:44 27:51 100 92-111 2785 103 98-110 10/8
2.00 1:57:29 1:45 27:54 106 86-135 2958 98 88-106 7/2
2.04 1:58:56 1:27 36:26 111 88-137 4045 101 52-106 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 154 max Delete HR Trace

  • Cadence Distribution

    103 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More
    800m 11:39 23:26 More
    1km 14:47 23:47 More
    Mile 29:06 29:06 More
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