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Mon 9th Jun 2025 at 9:36am by Cobham Runner

Run > General
  • Time
    1:02:51
  • Miles
    6.32
  • Min/mi
    9:57
  • Pacing
    65.1%
  • WAVA
    59.95
  • Stride(cm)
    102
  • Cals
    713
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1460
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 134/147bpm [1334b/mi] 97cal 6.02/6.57mph
2) 1mi - 8:52(8:52/mi) 147/153bpm [1303b/mi] 104cal 6.77/7.72mph
3) 1mi - 9:46(9:46/mi) 148/154bpm [1445b/mi] 110cal 6.15/7.01mph
4) 1mi - 10:14(10:14/mi) 153/159bpm [1566b/mi] 119cal 5.86/6.74mph
5) 1mi - 10:49(10:49/mi) 151/156bpm [1633b/mi] 131cal 5.55/6.91mph
6) 1mi - 10:10(10:10/mi) 151/162bpm [1536b/mi] 115cal 5.9/6.85mph
7) 0.32mi - 3:02(9:29/mi) 152/158bpm [1443b/mi] 37cal 6.32/6.62mph
9:58 8:52 9:46 10:14 10:49 10:10 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 119 89-138 1233 153 148-160 0/33
0.50 5:03 2:28 9:50 138 133-142 1357 155 150-160 0/24
0.75 7:24 2:21 9:25 137 133-141 1291 159 156-160 0/22
1.00 9:57 2:32 10:10 142 135-147 1443 155 128-164 3/17
1.25 12:04 2:07 8:29 144 141-148 1221 163 160-164 10/17
1.50 14:18 2:14 8:55 149 147-150 1329 162 160-164 5/17
1.75 16:31 2:14 8:55 149 145-153 1329 162 158-166 5/10
2.00 19:55 3:23 +1:06 13:33 143 129-152 1938 160 108-164 10/15
2.25 22:22 2:27 9:50 149 144-152 1464 162 154-166 16/6
2.50 24:39 2:17 9:06 148 142-154 1347 160 158-162 10/19
2.75 27:17 2:38 +5 10:32 149 147-152 1569 155 108-162 11/15
3.00 29:49 2:32 +4 10:09 147 135-153 1493 157 152-162 16/9
3.25 32:18 2:29 9:56 153 150-159 1519 159 152-162 7/17
3.50 35:02 2:44 10:58 154 151-156 1688 158 152-160 18/8
3.75 37:36 2:34 10:16 153 151-156 1572 160 156-162 20/15
4.00 40:18 2:41 +15 10:46 150 145-152 1614 161 150-164 13/17
4.25 42:51 2:33 10:13 150 145-154 1532 160 158-162 11/6
4.50 45:26 2:35 10:19 152 148-154 1569 160 156-164 11/6
4.75 48:16 2:51 +9 11:23 150 147-153 1708 161 158-164 17/6
5.00 51:16 2:59 11:58 152 149-154 1818 156 144-164 16/9
5.25 53:52 2:36 10:24 152 148-154 1580 161 158-164 13/11
5.50 58:20 4:29 +1:59 17:54 144 124-155 2578 160 100-166 10/7
5.75 1:00:54 2:33 10:13 152 144-158 1554 161 156-166 16/11
6.00 1:03:25 2:31 10:05 154 149-160 1553 161 156-164 9/12
6.25 1:05:48 2:23 9:33 153 147-158 1461 161 156-164 12/13
6.32 1:06:28 40 9:31 149 149-149 1419 160 152-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 11:32
    16 9.5% 9:37
    15 9.6% 9:53
    13 10.5% 9:52
    12 6.0% 8:58
    11 10.9% 10:27

  • Cadence Distribution

    159 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 159 6.3 1:02:31 10:09
    Walk 3.8 109 0 2:33 2:02:02
    Pause 2.1 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 50.18% More
    800m 4:18 8:38 56.31% More
    1km 5:23 8:40 59.66% More
    Mile 8:58 8:58 63.46% More
    5k 30:42 9:53 59.07% More
    5 miles 51:13 10:15 57.85% More
    10k 1:05:16 10:30 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 63.90
    5km 29:36 9:32 61.26
    5M 49:02 9:48 60.42
    10km 1:01:44 9:56 59.97
    10M 1:42:13 10:13 59.82
    Half 2:16:06 10:23 59.49
    20M 3:33:08 10:39 59.69
    Mara 4:43:45 10:50 60.12
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