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Mon 9th Jun 2025 at 9:20am by cackleberry

Walk > General
  • humid
  • Time
    1:28:13
  • Miles
    1.82
  • Min/mi
    48:28
  • Stride(cm)
    31
  • Cals
    278
  • Cadence
    106
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    4027
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Beach

Notes & Comments

Took Poppy to the beach for a crash around. She had a good time. I had a paddle in the freezing cold sea. Collected lots of seaglass.
1:28:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:29 81 71-87 2145 117 106-132 0/13
0.13 3:17 1:38 26:06 82 71-94 2140 113 102-120 4/5
0.19 4:23 1:06 17:28 108 98-115 1887 118 114-126 3/7
0.25 6:48 2:26 38:51 98 88-111 3808 120 104-148 2/1
0.31 10:25 3:37 57:47 95 77-114 5489 101 34-154 4/3
0.38 17:44 7:19 1:57:07 82 68-90 9603 106 82-144 2/3
0.44 24:26 6:42 1:47:06 85 69-109 9103 126 86-236 3/3
0.50 27:52 3:26 54:51 93 75-105 5102 120 96-158 2/3
0.56 33:40 5:49 1:33:02 78 66-87 7257 123 94-154 2/3
0.63 35:51 2:10 34:46 79 74-84 2747 101 84-152 3/2
0.69 38:50 2:59 47:42 76 72-82 3625 93 80-104 2/1
0.75 40:42 1:52 29:54 77 73-82 2302 98 82-154 0/1
0.81 43:04 2:22 37:54 73 67-80 2766 92 82-100 2/2
0.88 44:54 1:50 29:24 76 69-86 2235 94 80-150 2/2
0.94 48:20 3:26 54:57 80 70-88 4396 95 80-156 1/1
1.00 50:28 2:08 34:06 73 69-78 2489 108 80-156 4/1
1.06 53:24 2:56 46:50 80 74-85 3747 100 80-158 3/2
1.13 55:08 1:44 27:44 79 72-83 2191 93 86-96 1/1
1.19 57:37 2:29 39:50 79 72-85 3147 90 80-154 3/2
1.25 1:05:48 8:11 2:11:00 77 69-84 10086 86 82-90 1/1
1.31 1:09:33 3:45 59:59 81 75-89 4859 118 84-156 1/3
1.38 1:11:43 2:09 34:30 81 78-85 2795 127 86-166 2/3
1.44 1:16:12 4:30 1:11:53 84 72-92 6039 98 90-104 1/1
1.50 1:20:09 3:56 1:03:01 84 73-91 5293 102 86-122 3/2
1.56 1:21:53 1:45 27:54 82 77-84 2287 115 108-124 2/2
1.63 1:23:28 1:35 25:15 79 74-83 1995 108 100-114 1/1
1.69 1:24:53 1:25 22:36 80 76-82 1808 118 112-128 2/2
1.75 1:26:17 1:25 22:38 82 75-91 1856 113 108-118 6/0
1.81 1:28:03 1:46 28:08 100 84-118 2814 99 84-118 15/0
1.82 1:29:53 1:50 +1:40 4:31:52 102 93-111 27731 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 41:07

  • Cadence Distribution

    106 avge / 236 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 18:17 36:47 More
    1km 23:28 37:46 More
    Mile 44:49 44:49 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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