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Mon 9th Jun 2025 at 8:00am by AnotherSuccessfulShortcut

Bike > General
  • Time
    56:30
  • Miles
    6.75
  • Mph
    7.2
  • FBI
    27.72
  • Cals
    303
  • BPM
    109
  • B/mi
    911
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 25:35(8:14/mi) 107/142bpm [881b/mi] 139cal 7.29/25.61mph
2) 3.11mi - 27:02(8:42/mi) 113/153bpm [983b/mi] 149cal 6.89/16.39mph
3) 0.54mi - 3:54(7:16/mi) 104/124bpm [756b/mi] 15cal 8.25/22.23mph
25:35 27:02 3:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:12 3:12 4.68 111 60-136 1423 8/9
0.50 5:23 2:11 6.88 128 110-138 1116 11/0
0.75 7:05 1:42 8.81 130 101-142 886 0/7
1.00 10:47 3:42 4.06 96 67-136 1420 7/5
1.25 12:24 1:37 9.24 89 81-93 578 2/10
1.50 14:01 1:37 9.30 94 83-103 606 1/3
1.75 15:38 1:37 9.32 86 77-92 553 1/20
2.00 16:41 1:04 14.14 89 85-91 378 3/38
2.25 18:12 1:30 9.96 90 89-92 542 2/15
2.50 19:36 1:24 10.75 90 89-91 502 8/7
2.75 22:31 2:55 5.13 111 76-133 1298 0/4
3.00 24:52 2:22 6.36 129 111-142 1217 14/1
3.25 26:21 1:29 10.14 100 93-108 592 1/15
3.50 28:04 1:42 8.80 122 96-133 832 4/6
3.75 29:31 1:27 10.32 129 121-134 750 3/6
4.00 31:04 1:33 9.68 134 131-139 831 4/5
4.25 32:25 1:21 11.05 145 139-153 788 5/1
4.50 33:51 1:26 10.49 136 132-141 778 0/0
4.75 35:56 2:05 7.22 120 113-131 997 44/0
5.00 38:20 2:25 6.22 117 114-119 1128 2/3
5.25 42:35 4:15 3.53 80 59-111 1358 9/6
5.50 44:36 2:01 7.43 101 89-119 815 1/10
5.75 46:14 1:38 9.17 121 112-128 791 62/10
6.00 48:00 1:46 8.50 124 121-127 876 6/36
6.25 1:19:16 31:16 +28:56 0.48 95 61-123 11884 5/12
6.50 1:22:55 3:39 4.12 110 82-123 1603 7/12
6.75 1:25:27 2:32 5.90 100 70-123 1018 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    61 25.2% 6.2
    50 5.4% 4.7
    14 3.8% 7.8
    13 4.8% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 2:23 4:47 More
    1km 3:04 4:57 More
    Mile 5:17 5:17 More
    5k 20:13 6:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:42 8:34
    20km 1:47:54 8:41
    15 miles 2:11:43 8:47
    20 miles 2:58:41 8:56
    40km 3:44:58 9:03
    25 miles 3:46:22 9:03
    42km 3:56:55 9:05
    50 miles 7:51:57 9:26
    56 miles 8:52:11 9:30
    100 miles 16:23:59 9:50
    112 miles 18:29:35 9:54
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