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Sun 8th Jun 2025 at 8:39pm by WHWDave

Walk > General
  • Time
    1:12:45
  • Miles
    2.26
  • Min/mi
    32:11
  • Stride(cm)
    49
  • Cals
    721
  • Cadence
    102
  • BPM
    88
  • B/mi
    2827
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 1:51:16(1:51:16/mi) 85/119bpm [9424b/mi] 101/154rpm
2) 1mi - 27:21(27:21/mi) 97/124bpm [2659b/mi] 101/156rpm
3) 0.26mi - 7:08(27:11/mi) 101/120bpm [2733b/mi] 106/142rpm
1:51:16 27:21 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 95 65-119 2069 108 98-112 35/3
0.13 3:23 2:01 32:15 108 97-117 3483 108 84-146 2/5
0.19 4:54 1:31 24:19 101 91-111 2456 107 102-112 3/5
0.25 6:36 1:43 27:20 98 89-104 2679 106 86-148 4/4
0.31 1:30:31 1:23:55 22:22:34 81 60-111 108748 105 84-148 1/2
0.38 1:33:14 2:43 43:22 102 94-111 4424 102 96-106 0/0
0.44 1:34:52 1:39 26:17 96 90-103 2523 100 94-102 0/0
0.50 1:36:36 1:44 27:36 91 85-98 2512 101 96-104 0/0
0.56 1:38:15 1:40 26:34 95 92-99 2524 100 98-104 0/0
0.63 1:39:52 1:37 25:46 93 87-97 2396 102 98-104 0/0
0.69 1:41:28 1:37 25:46 94 88-103 2421 102 100-106 0/0
0.75 1:43:14 1:45 28:07 95 84-106 2671 101 96-106 0/0
0.81 1:44:55 1:41 26:51 94 87-102 2524 99 88-104 0/0
0.88 1:46:33 1:39 26:18 94 89-97 2472 104 100-134 0/0
0.94 1:49:24 2:50 45:26 94 71-113 4271 89 82-154 0/0
1.00 1:51:15 1:52 29:47 96 90-107 2859 94 90-134 0/0
1.06 1:53:37 2:22 37:46 100 91-114 3777 97 82-156 0/0
1.13 1:55:33 1:57 31:05 94 87-106 2921 94 86-102 0/0
1.19 1:57:22 1:48 28:55 98 90-106 2834 98 94-100 0/0
1.25 1:59:02 1:40 26:37 94 88-101 2502 101 98-104 0/0
1.31 2:00:33 1:32 24:26 96 94-101 2346 103 102-104 0/0
1.38 2:02:06 1:33 24:40 95 91-98 2344 101 98-102 0/0
1.44 2:03:44 1:39 26:18 100 94-104 2630 102 100-104 1/5
1.50 2:05:27 1:43 27:20 97 89-104 2652 102 98-108 2/6
1.56 2:06:57 1:30 23:58 109 96-124 2612 102 96-106 2/4
1.63 2:08:32 1:35 25:26 101 96-106 2569 106 102-112 3/6
1.69 2:10:09 1:37 25:45 101 94-107 2600 103 98-108 4/4
1.75 2:11:55 1:46 28:24 93 86-100 2641 102 96-106 4/4
1.81 2:13:42 1:47 28:27 92 86-96 2617 100 96-104 5/3
1.88 2:15:17 1:35 25:14 97 92-104 2447 104 94-108 4/3
1.94 2:16:47 1:31 24:12 97 91-102 2347 106 98-110 5/1
2.00 2:18:37 1:49 29:10 94 87-99 2742 104 90-110 6/2
2.06 2:20:08 1:32 24:28 100 96-107 2447 105 100-108 4/5
2.13 2:21:47 1:38 26:15 101 98-105 2652 103 96-108 3/5
2.19 2:23:21 1:34 25:00 104 95-120 2600 107 102-108 4/1
2.25 2:24:58 1:37 26:00 98 94-102 2547 107 102-116 2/4
2.26 2:25:45 47 1:03:00 97 93-103 6110 107 82-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:41 More
    800m 12:37 25:23 More
    1km 15:57 25:40 More
    Mile 25:44 25:44 More
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