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Mon 9th Jun 2025 at 6:15am by GrahamCarterGC

Run > Recovery Run
  • Time
    30:23
  • Miles
    3.13
  • Min/mi
    9:42
  • Pacing
    95.1%
  • WAVA
    49.96
  • Stride(cm)
    108
  • Cals
    369
  • Watts
    268
  • Cadence
    153
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1386
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 132/142bpm [1282b/mi] 115cal 252/W 6.18/6.43mph
2) 1mi - 9:42(9:42/mi) 153/159bpm [1483b/mi] 120cal 274/W 6.19/6.46mph
3) 1mi - 9:43(9:43/mi) 142/154bpm [1380b/mi] 119cal 271/W 6.17/6.64mph
4) 0.13mi - 1:16(10:02/mi) 151/155bpm [1514b/mi] 15cal 309/W 5.98/6.11mph
9:43 9:42 9:43 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 110 85-118 1169 153 152-156 202 170-251 30/6
0.25 2:34 1:14 9:53 122 115-127 1205 153 152-154 226 207-246 0/5
0.38 3:45 1:11 9:31 133 124-138 1265 153 152-156 256 235-269 1/1
0.50 4:58 1:12 9:39 138 136-139 1332 154 152-154 267 258-281 1/1
0.63 6:10 1:12 9:39 138 137-139 1333 154 154-156 267 255-271 0/1
0.75 7:21 1:11 9:31 139 137-141 1322 155 154-156 273 269-277 0/1
0.88 8:32 1:11 9:26 139 137-141 1311 154 154-156 272 269-278 0/1
1.00 9:43 1:11 9:26 139 135-142 1311 154 152-156 271 254-291 0/2
1.13 10:55 1:12 9:39 150 142-155 1447 152 152-152 275 258-300 1/0
1.25 12:07 1:12 9:37 153 151-155 1470 154 152-156 279 263-301 1/0
1.38 13:21 1:14 9:49 154 151-159 1511 154 152-156 271 258-296 3/1
1.50 14:34 1:14 9:50 152 150-154 1494 154 152-156 264 241-277 1/0
1.63 15:47 1:13 9:40 153 152-156 1480 153 152-154 267 261-271 0/1
1.75 16:58 1:11 9:26 154 152-157 1453 154 152-156 274 263-299 2/1
1.88 18:08 1:10 9:20 154 152-157 1439 154 152-154 285 262-307 2/2
2.00 19:25 1:17 10:15 154 152-155 1578 153 152-154 275 263-289 2/0
2.13 20:40 1:16 10:04 151 147-154 1520 152 150-154 281 247-300 5/0
2.25 21:54 1:14 9:53 149 144-153 1472 152 150-154 282 249-303 4/1
2.38 23:01 1:07 8:57 149 139-151 1334 154 152-156 249 226-262 0/5
2.50 24:10 1:08 9:07 141 135-146 1286 154 152-156 282 260-298 0/2
2.63 25:28 1:18 10:26 139 130-144 1450 153 152-154 270 226-284 0/1
2.75 26:40 1:12 9:37 132 128-136 1270 153 150-154 251 226-266 0/2
2.88 27:52 1:12 9:38 137 135-138 1320 153 152-154 268 256-294 2/2
3.00 29:08 1:15 10:02 141 136-147 1414 152 152-154 285 265-314 4/0
3.13 30:23 1:15 10:03 151 145-155 1517 152 150-154 309 280-342 7/0
3.13 30:24 1 22:21 154 154-154 3442 154 154-154 314 314-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 10:13
    11 2.2% 10:04

  • Cadence Distribution

    153 avge / 156 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 153 3.1 30:23 9:43
    Still 0.1 - - 1 -

  • Power Distribution

    268W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.86% More
    800m 4:40 9:23 42.95% More
    1km 5:52 9:26 44.97% More
    Mile 9:31 9:31 47.81% More
    5k 30:09 9:42 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.15
    5km 30:09 9:42 50.04
    5M 49:55 9:59 49.32
    10km 1:02:51 10:07 48.92
    10M 1:44:05 10:25 48.53
    Half 2:18:34 10:35 48.12
    20M 3:37:00 10:51 48.08
    Mara 4:48:54 11:02 48.30
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