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Mon 9th Jun 2025 at 5:44am by Mr G - #thatrunguy

Run > General
  • Time
    51:48
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    73%
  • WAVA
    62.20
  • Stride(cm)
    106
  • Cals
    815
  • Watts
    342
  • Cadence
    183
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    632
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 130cal 306/457W
2) 1mi - 8:26(8:26/mi) 131cal 324/398W
3) 1mi - 8:23(8:23/mi) 74/77bpm [621b/mi] 130cal 320/512W
4) 1mi - 8:16(8:16/mi) 74/77bpm [611b/mi] 131cal 333/422W
5) 1mi - 7:57(7:57/mi) 75/77bpm [596b/mi] 131cal 344/403W
6) 1mi - 7:43(7:43/mi) 72/72bpm [556b/mi] 132cal 362/448W
7) 0.22mi - 1:43(7:38/mi) 73/73bpm [557b/mi] 30cal 407/574W
9:20 8:26 8:23 8:16 7:57 7:43 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 171 86-184 328 85-457 15/3
0.50 4:59 2:23 9:32 177 174-178 311 276-351 2/2
0.75 7:09 2:10 8:40 178 176-184 321 303-342 2/1
1.00 9:18 2:09 8:37 180 176-188 321 281-410 5/4
1.25 11:24 2:05 8:21 180 176-186 334 316-358 1/1
1.50 13:35 2:11 8:45 181 180-184 321 293-335 3/2
1.75 15:39 2:04 8:17 181 178-186 331 313-361 2/1
2.00 17:44 2:05 8:20 183 176-190 327 297-398 2/3
2.25 19:51 2:06 8:26 185 180-188 319 281-363 3/3
2.50 23:15 3:24 +1:20 13:37 186 182-198 345 1-512 2/3
2.75 25:17 2:02 8:06 184 180-190 340 302-398 2/2
3.00 27:29 2:12 8:48 183 178-190 321 282-364 3/2
3.25 29:27 1:58 7:53 186 176-194 356 261-422 4/3
3.50 31:43 2:16 9:05 182 136-222 310 28-362 2/9
3.75 33:47 2:04 8:15 185 178-190 344 314-397 3/2
4.00 35:44 1:58 7:50 185 182-188 347 335-360 5/5
4.25 38:10 2:26 +18 9:42 185 180-194 349 311-403 2/2
4.50 40:06 1:57 7:46 185 184-190 355 344-373 2/2
4.75 42:04 1:58 7:51 185 182-190 351 342-359 1/1
5.00 43:59 1:55 7:39 186 182-190 364 352-387 3/3
5.25 45:56 1:57 7:46 185 176-192 361 325-411 4/4
5.50 47:51 1:56 7:42 185 178-194 363 326-420 4/4
5.75 50:13 2:22 +23 9:28 186 178-196 365 332-448 4/4
6.00 52:05 1:52 7:27 186 182-190 381 365-435 2/1
6.22 53:48 1:43 7:41 189 184-198 407 351-574 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 10:00

  • Cadence Distribution

    183 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 183 6.2 51:14 8:35
    Walk 0.5 121 0 18 12:31
    Still 0.4 - - 15 -
    Pause 3.6 - - 2:01 -

  • Power Distribution

    342W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.80% More
    800m 3:49 7:41 54.67% More
    1km 4:46 7:41 57.70% More
    Mile 7:42 7:42 61.98% More
    5k 25:23 8:10 61.99% More
    5 miles 42:37 8:31 60.36% More
    10k 53:37 8:38 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 68.16
    5km 24:14 7:48 64.93
    5M 40:47 8:09 63.07
    10km 51:45 8:20 62.13
    10M 1:27:06 8:43 60.72
    Half 1:57:03 8:56 59.68
    20M 3:05:59 9:18 58.85
    Mara 4:09:55 9:32 58.62
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