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Sun 8th Jun 2025 at 6:59pm by AuderExperi

Run > General
  • Time
    2:18:58
  • Miles
    15.58
  • Min/mi
    8:55
  • Pacing
    61.2%
  • WAVA
    51.54
  • Stride(cm)
    114
  • Cals
    1420
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1322
  • Asc(m)
    489
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1km - 8:29(8:29/km) 144/160bpm [1221b/km] 103cal 7.08/10.85kmph
2) 1km - 8:07(8:07/km) 145/168bpm [1176b/km] 94cal 7.4/10.96kmph
3) 1km - 6:32(6:32/km) 140/159bpm [915b/km] 66cal 9.18/11.56kmph
4) 1km - 5:27(5:27/km) 148/160bpm [808b/km] 65cal 10.99/13.49kmph
5) 1km - 5:32(5:32/km) 153/160bpm [847b/km] 70cal 10.84/12.03kmph
6) 1km - 5:49(5:49/km) 150/162bpm [873b/km] 66cal 10.31/11.97kmph
7) 1km - 5:04(5:04/km) 150/160bpm [759b/km] 57cal 11.86/12.12kmph
8) 1km - 5:42(5:42/km) 154/165bpm [878b/km] 69cal 10.52/11.79kmph
9) 1km - 6:01(6:01/km) 147/161bpm [884b/km] 61cal 9.98/14.77kmph
10) 1km - 5:33(5:33/km) 153/163bpm [848b/km] 65cal 10.82/11.99kmph
11) 1km - 5:30(5:30/km) 156/163bpm [859b/km] 67cal 10.89/11.76kmph
12) 1km - 4:52(4:52/km) 145/160bpm [707b/km] 36cal 12.31/13.79kmph
13) 1km - 4:50(4:50/km) 150/162bpm [725b/km] 49cal 12.42/13.17kmph
14) 1km - 5:14(5:14/km) 148/162bpm [774b/km] 51cal 11.47/13.32kmph
15) 1km - 4:55(4:55/km) 139/146bpm [683b/km] 36cal 12.21/11.93kmph
16) 1km - 5:29(5:29/km) 146/157bpm [802b/km] 50cal 10.93/11.08kmph
17) 1km - 5:01(5:01/km) 149/165bpm [748b/km] 49cal 11.96/14.35kmph
18) 1km - 4:56(4:56/km) 149/158bpm [735b/km] 47cal 12.16/13.64kmph
19) 1km - 4:39(4:39/km) 154/157bpm [716b/km] 51cal 12.9/14.15kmph
20) 1km - 5:09(5:09/km) 144/159bpm [743b/km] 37cal 11.63/12.93kmph
21) 1km - 5:17(5:17/km) 140/154bpm [739b/km] 31cal 11.37/13kmph
22) 1km - 5:08(5:08/km) 148/154bpm [759b/km] 43cal 11.71/12.33kmph
23) 1km - 5:02(5:02/km) 152/158bpm [766b/km] 51cal 11.91/12.46kmph
24) 1km - 4:58(4:58/km) 152/156bpm [756b/km] 49cal 12.06/12.97kmph
25) 1km - 5:19(5:19/km) 153/157bpm [814b/km] 54cal 11.28/12.39kmph
26) 0.08km - 22(4:50/km) 151/154bpm [731b/km] 3cal 12.39/11.08kmph
8:29 8:07 6:32 5:27 5:32 5:49 5:04 5:42 6:01 5:33 5:30 4:52 4:50 5:14 4:55 5:29 5:01 4:56 4:39 5:09 5:17 5:08 5:02 4:58 5:19 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:12 8:12 +59 16:23 144 74-160 2359 145 62-186 59/6
1.00 13:50 5:38 +18 11:17 145 129-153 1635 157 140-172 50/1
1.50 23:06 9:17 +2:08 18:33 139 99-168 2579 157 92-226 41/3
2.00 27:29 4:22 8:45 145 128-159 1269 155 150-160 42/49
2.50 32:19 4:50 +11 9:40 152 132-160 1469 158 110-170 28/24
3.00 37:06 4:47 +14 9:34 153 147-160 1463 159 154-170 26/36
3.50 42:09 5:04 +25 10:08 148 135-161 1499 155 102-160 31/1
4.00 46:19 4:10 8:19 151 141-162 1257 158 150-162 23/12
4.50 50:25 4:06 8:12 152 146-156 1246 159 158-160 35/18
5.00 55:29 5:04 +16 10:07 154 131-165 1559 157 152-162 5/20
5.50 1:01:10 5:41 +45 11:21 149 117-161 1692 157 76-174 32/8
6.00 1:05:50 4:41 9:21 153 134-163 1431 161 150-234 31/5
6.50 1:10:01 4:11 8:21 151 139-162 1261 158 154-162 25/29
7.00 1:14:29 4:28 8:56 156 139-163 1394 160 154-162 28/15
7.50 1:18:15 3:47 7:33 143 134-153 1080 158 156-162 36/3
8.00 1:22:11 3:55 7:51 151 136-162 1185 159 154-162 12/35
8.50 1:26:04 3:53 7:46 152 136-162 1182 160 156-176 16/27
9.00 1:30:31 4:27 +5 8:54 138 131-149 1228 159 148-208 14/36
9.50 1:34:22 3:51 7:42 144 132-154 1110 160 156-164 3/65
10.00 1:38:58 4:35 9:11 145 133-157 1331 160 154-164 4/45
10.50 1:44:08 5:11 +1:09 10:22 150 117-165 1554 160 156-164 7/49
11.00 1:48:27 4:18 +27 8:37 148 119-158 1275 160 122-178 17/44
11.50 1:52:21 3:54 7:48 154 147-157 1202 160 154-176 6/27
12.00 1:56:12 3:51 7:42 153 146-157 1177 160 154-162 5/18
12.50 2:01:26 5:14 +1:06 10:29 142 117-159 1488 158 112-162 17/24
13.00 2:07:09 5:43 +1:19 11:25 138 116-150 1576 159 154-162 8/20
13.50 2:11:29 4:20 +12 8:41 150 141-154 1302 159 92-162 9/13
14.00 2:15:31 4:01 8:02 150 139-158 1206 160 154-162 12/15
14.50 2:19:30 3:59 7:58 152 146-156 1212 160 158-164 11/13
15.00 2:23:33 4:03 8:07 153 149-156 1241 160 156-166 8/9
15.50 2:27:53 4:19 8:39 153 149-157 1323 160 158-162 9/9
15.58 2:28:34 41 8:27 151 146-154 1275 160 158-160 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 10.3% 15:15
    71 5.1% 10:34
    68 4.4% 9:27
    46 4.8% 9:06
    32 4.9% 9:27
    23 7.3% 11:33

  • Cadence Distribution

    158 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 158 15.5 2:19:39 9:21
    Walk 2.2 109 0.1 3:24 54:37
    Still 0.1 - - 6 -
    Pause 3.5 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.35% More
    800m 3:31 7:04 50.87% More
    1km 4:27 7:09 52.96% More
    Mile 7:32 7:32 53.83% More
    5k 25:08 8:05 54.23% More
    5 miles 41:36 8:19 53.23% More
    10k 52:18 8:25 52.79% More
    10 miles 1:26:38 8:40 52.22% More
    Half 1:56:22 8:53 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.54
    5km 25:09 8:06 54.18
    5M 41:39 8:20 53.18
    10km 52:27 8:26 52.64
    10M 1:26:51 8:41 52.09
    Half 1:55:38 8:50 51.57
    20M 3:01:05 9:03 51.38
    Mara 4:01:06 9:12 51.52
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