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Sun 8th Jun 2025 at 7:02pm by mehike

Run > Track Session
  • Time
    4:14
  • Miles
    0.34
  • Min/mi
    12:27
  • WAVA
    30.21
  • Stride(cm)
    111
  • Cals
    37
  • Watts
    198
  • Cadence
    117
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1577
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.53km - 4:14(8:00/km) 127/146bpm [1016b/km] 37cal 164/623W
4:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +3 11:38 115 114-117 1337 131 92-192 264 88-623 2/2
0.13 1:30 46 +1 12:19 127 114-137 1564 122 92-192 213 83-594 1/1
0.19 2:38 1:08 18:10 133 121-143 2416 108 98-188 141 96-528 0/0
0.25 3:17 39 10:19 122 120-133 1258 128 96-192 272 106-598 1/1
0.31 4:08 52 13:48 130 119-146 1795 111 100-192 148 100-587 0/1
0.33 4:18 10 8:04 129 123-135 1040 120 96-192 453 251-618 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    117 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.6 184 0.1 48 5:47
    Walk 77.4 99 0.2 3:22 18:12
    Still 1.8 - - 5 -
    Pause 1.1 - - 3 -

  • Power Distribution

    198W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 27.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 34.23
    5km 44:10 14:13 34.16
    5M 1:13:09 14:38 33.66
    10km 1:32:06 14:49 33.39
    10M 2:32:31 15:15 33.12
    Half 3:23:04 15:30 32.84
    20M 5:17:59 15:54 32.81
    Mara 7:03:22 16:10 32.96
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