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Sun 8th Jun 2025 at 2:16pm by lutters88

Run > General
  • Time
    1:24:10
  • Miles
    4.74
  • Min/mi
    17:45
  • Pacing
    85.6%
  • WAVA
    24.08
  • Stride(cm)
    81
  • Cals
    661
  • Cadence
    112
  • BPM
    98
  • %MHR
    57
  • B/mi
    1732
  • Asc(m)
    245
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 94/113bpm [1647b/mi] 136cal 3.42/3.92mph
2) 1mi - 19:12(19:12/mi) 94/124bpm [1805b/mi] 141cal 3.13/3.97mph
3) 1mi - 17:27(17:27/mi) 95/113bpm [1657b/mi] 137cal 3.44/4.03mph
4) 1mi - 17:19(17:19/mi) 103/118bpm [1784b/mi] 143cal 3.47/5.55mph
5) 0.74mi - 12:42(17:12/mi) 100/114bpm [1720b/mi] 104cal 3.49/3.7mph
17:31 19:12 17:27 17:19 12:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 17:47 92 89-98 1636 109 102-114 11/15
0.50 8:42 4:15 17:01 91 88-95 1549 111 106-116 12/18
0.75 13:06 4:24 17:35 98 87-113 1724 109 104-116 8/15
1.00 17:30 4:25 17:38 98 90-105 1729 109 102-116 23/21
1.25 21:52 4:22 17:26 104 90-124 1814 110 106-116 4/15
1.50 26:43 4:51 19:25 91 78-105 1767 118 108-180 22/24
1.75 31:07 4:24 17:34 94 87-106 1651 111 108-120 11/16
2.00 36:42 5:35 22:20 89 81-96 1987 112 102-120 11/14
2.25 41:14 4:33 18:11 93 89-97 1691 112 104-122 9/7
2.50 45:42 4:27 17:49 92 87-95 1639 111 104-120 25/19
2.75 50:01 4:20 17:19 99 90-110 1714 110 86-120 31/30
3.00 54:09 4:07 16:29 101 95-113 1666 113 104-120 17/16
3.25 58:20 4:11 16:46 104 100-110 1743 114 110-120 8/12
3.50 1:02:34 4:13 16:54 102 98-108 1723 112 106-120 26/17
3.75 1:06:44 4:10 16:41 105 98-116 1751 116 108-120 14/12
4.00 1:11:28 4:44 18:56 101 97-107 1911 114 110-120 18/17
4.25 1:15:47 4:20 17:19 100 96-105 1732 110 106-112 18/16
4.50 1:20:04 4:16 17:05 104 97-113 1777 112 108-120 13/5
4.74 1:24:10 4:06 17:14 96 93-101 1654 110 104-116 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.4% 16:57
    17 11.8% 16:53
    15 6.9% 17:00
    12 5.1% 16:32

  • Cadence Distribution

    112 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 180 0 13 20:34
    Walk 99.4 111 4.7 1:23:42 17:42
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 18.46% More
    800m 8:11 16:27 20.85% More
    1km 10:22 16:41 21.73% More
    Mile 16:41 16:41 23.49% More
    5k 55:01 17:43 23.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:10 16:10 24.25
    5km 53:47 17:19 24.43
    5M 1:29:04 17:49 24.05
    10km 1:52:09 18:03 23.85
    10M 3:05:42 18:34 23.57
    Half 4:07:15 18:52 23.32
    20M 6:27:10 19:22 23.29
    Mara 8:35:29 19:40 23.38
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