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Sun 8th Jun 2025 at 12:12pm by Crash Hamster

Walk > General
  • Time
    2:14:22
  • Miles
    2.58
  • Min/mi
    52:05
  • Stride(cm)
    30
  • Cals
    560
  • Cadence
    105
  • BPM
    95
  • %MHR
    47.3
  • B/mi
    4925
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 36:34(36:34/mi) 103/133bpm [3766b/mi] 192cal 29/80rpm
2) 1mi - 49:51(49:51/mi) 89/150bpm [4437b/mi] 189cal 23/79rpm
3) 0.58mi - 47:57(1:22:36/mi) 86/150bpm [7104b/mi] 179cal 14/79rpm
36:34 49:51 47:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:28 111 98-121 2495 115 94-122 6/21
0.25 5:37 2:48 22:26 105 100-110 2356 114 104-120 15/1
0.38 9:04 3:27 27:39 102 92-109 2821 95 84-102 16/15
0.50 16:59 7:55 1:03:22 104 81-122 6590 102 82-142 10/9
0.63 24:52 7:52 1:02:57 96 73-120 6043 98 92-158 13/1
0.75 29:02 4:10 33:21 108 90-133 3601 101 82-160 10/11
0.88 33:13 4:11 33:29 103 94-116 3449 97 80-108 21/6
1.00 36:34 3:21 26:49 100 93-109 2682 99 94-108 1/22
1.13 40:45 4:11 33:31 92 85-99 3084 101 88-112 32/4
1.25 44:08 3:23 27:02 102 92-114 2758 105 92-118 6/7
1.38 47:16 3:08 25:02 105 100-115 2628 107 96-118 5/6
1.50 51:35 4:19 34:31 126 106-150 4349 112 80-158 3/16
1.63 1:09:47 18:12 2:25:39 81 54-127 11798 95 80-158 1/23
1.75 1:14:57 5:10 41:20 72 45-96 2976 110 90-114 8/14
1.88 1:18:40 3:43 29:42 91 87-103 2703 110 94-114 4/10
2.00 1:26:24 7:44 1:01:55 89 61-119 5511 103 90-124 16/7
2.13 1:39:40 13:16 1:46:09 82 53-123 8704 103 82-148 11/19
2.25 1:43:52 4:12 33:35 126 107-150 4232 109 80-158 2/17
2.38 2:07:06 23:14 3:05:52 82 52-116 15242 111 80-150 6/4
2.50 2:10:14 3:08 25:03 100 93-105 2505 96 90-102 16/2
2.58 2:14:23 4:09 51:32 99 91-109 5102 117 80-158 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 20.2% 40:28
    23 5.4% 34:24
    21 12.9% 1:22:56
    19 4.4% 34:28
    13 7.2% 26:08

  • Cadence Distribution

    105 avge / 160 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 13:53 27:56 More
    1km 17:42 28:29 More
    Mile 31:27 31:27 More
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