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Sun 8th Jun 2025 at 12:19pm by NikW

Run > Trail Run

  • Good
  • Time
    1:02:12
  • Miles
    5.12
  • Min/mi
    12:09
  • Pacing
    74.6%
  • WAVA
    43.50
  • Stride(cm)
    82
  • Cals
    504
  • Cadence
    161
  • BPM
    158
  • %MHR
    88
  • B/mi
    1925
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:25(11:25/mi) 144/157bpm [1643b/mi] 80cal
2) 1mi - 12:36(12:36/mi) 160/178bpm [2017b/mi] 105cal
3) 1mi - 12:28(12:28/mi) 158/170bpm [1971b/mi] 102cal
4) 1mi - 12:19(12:19/mi) 167/178bpm [2056b/mi] 106cal
5) 1mi - 12:15(12:15/mi) 163/182bpm [1998b/mi] 102cal
6) 0.12mi - 1:09(9:57/mi) 164/170bpm [1633b/mi] 9cal
11:25 12:36 12:28 12:19 12:15 1:09

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +3 12:54 132 105-146 1702 169 160-178 3/16
0.50 5:52 2:38 10:34 146 142-153 1542 169 164-176 13/1
0.75 8:50 2:58 11:52 148 138-156 1755 166 152-174 17/1
1.00 11:28 2:38 10:32 151 144-157 1591 169 164-174 8/4
1.25 14:00 2:32 10:09 156 151-161 1583 171 166-174 7/9
1.50 17:04 3:04 +12 12:17 165 157-173 2027 168 162-178 11/1
1.75 19:50 2:45 11:01 161 156-168 1774 170 160-174 15/3
2.00 24:16 4:27 17:47 159 141-178 2827 149 72-174 15/4
2.25 28:33 4:17 17:08 157 145-165 2691 143 80-164 20/0
2.50 31:32 2:59 11:56 152 144-162 1814 157 102-172 11/4
2.75 34:03 2:31 10:03 162 155-170 1628 167 162-178 5/7
3.00 36:44 2:41 10:43 163 159-169 1747 166 158-170 2/11
3.25 40:56 4:13 +41 16:50 166 160-172 2795 161 150-170 10/3
3.50 44:19 3:23 +4 13:31 164 154-173 2215 160 80-198 0/33
3.75 47:09 2:50 11:19 166 159-173 1878 162 80-174 11/18
4.00 49:48 2:40 10:39 173 167-177 1843 171 166-178 4/24
4.25 52:37 2:48 11:13 171 165-182 1918 169 164-174 4/11
4.50 56:18 3:41 14:44 156 131-176 2298 142 106-170 6/11
4.75 59:39 3:22 +17 13:27 162 156-168 2178 169 82-178 5/9
5.00 1:02:21 2:41 10:46 164 158-170 1766 170 82-176 9/7
5.12 1:03:30 1:09 9:59 164 158-169 1638 172 170-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    46 6.6% 16:54
    33 1.9% 10:59
    14 2.3% 11:35
    11 10.3% 14:38
  • Cadence Distribution

    161 avge / 198 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 165 4.9 58:49 12:04
    Walk 7.0 117 0.2 4:28 19:34
    Still 0.1 - - 4 -
    Pause 0.2 - - 9 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.20% More
    800m 5:00 10:03 42.80% More
    1km 6:24 10:18 44.09% More
    Mile 10:42 10:42 45.94% More
    5k 38:13 12:18 42.26% More
    5 miles 1:01:58 12:24 42.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.90
    5km 36:05 11:37 44.76
    5M 1:00:37 12:07 43.61
    10km 1:16:49 12:22 43.03
    10M 2:09:02 12:54 42.17
    Half 2:53:11 13:13 41.52
    20M 4:34:40 13:44 41.06
    Mara 6:08:40 14:04 40.96

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 2
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