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Sun 8th Jun 2025 at 1:16pm by magnumpti

Walk > General

  • Time
    37:55
  • Miles
    1.95
  • Min/mi
    19:27
  • Stride(cm)
    73
  • Cals
    220
  • Cadence
    113
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1244
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 64/79bpm [1246b/mi] 111cal 55/61rpm
2) 0.95mi - 18:27(19:28/mi) 65/75bpm [1266b/mi] 109cal 54/59rpm
19:28 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 58 53-68 1226 109 102-114 1/1
0.13 2:38 1:19 21:06 62 59-65 1308 111 106-118 0/0
0.19 3:55 1:17 20:26 58 55-62 1186 113 110-118 1/2
0.25 5:11 1:15 20:08 60 57-63 1208 112 110-114 1/1
0.31 6:27 1:16 20:16 58 52-65 1175 112 110-116 0/1
0.38 7:38 1:12 19:09 63 59-68 1207 113 108-116 0/0
0.44 8:43 1:05 17:17 63 61-66 1089 112 110-114 0/1
0.50 9:56 1:12 19:19 63 60-65 1217 112 110-114 0/1
0.56 11:09 1:13 19:35 68 61-75 1332 115 110-122 0/0
0.63 12:21 1:12 19:08 66 62-69 1262 115 110-120 1/1
0.69 13:29 1:08 18:06 63 62-64 1140 114 112-116 0/1
0.75 14:42 1:14 19:36 69 63-79 1353 114 114-116 0/1
0.81 15:52 1:10 18:41 71 65-76 1327 114 112-116 1/1
0.88 17:03 1:10 18:45 72 64-77 1350 113 112-116 0/1
0.94 18:14 1:11 18:58 64 57-69 1214 113 110-114 1/2
1.00 19:29 1:15 20:02 62 57-66 1242 113 112-114 0/1
1.06 20:37 1:08 18:12 61 58-65 1110 114 112-116 1/1
1.13 21:50 1:13 19:26 64 62-66 1244 113 110-116 0/1
1.19 23:00 1:10 18:45 64 63-67 1200 114 112-114 0/0
1.25 24:12 1:12 19:09 65 62-68 1245 113 112-116 1/1
1.31 25:24 1:12 19:12 64 60-68 1229 113 110-114 1/2
1.38 26:36 1:12 19:15 65 63-69 1251 115 112-118 1/1
1.44 27:47 1:11 18:57 62 59-65 1175 113 112-114 1/1
1.50 29:02 1:15 19:52 64 62-67 1272 113 110-116 1/1
1.56 30:14 1:12 19:11 67 65-70 1285 111 106-112 1/1
1.63 31:26 1:12 19:08 66 63-69 1262 112 110-114 1/1
1.69 32:35 1:10 18:34 70 66-75 1299 113 112-114 2/1
1.75 33:47 1:12 19:14 67 64-71 1288 112 110-114 2/1
1.81 34:59 1:12 19:14 64 62-67 1231 111 108-114 0/1
1.88 36:11 1:11 18:58 65 63-68 1233 112 110-114 1/1
1.94 37:29 1:19 21:00 65 64-67 1365 111 110-112 1/1
1.95 37:56 27 45:28 65 63-67 2955 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 79 max Delete HR Trace
  • Cadence Distribution

    113 avge / 122 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:19 18:44 More
    1km 11:43 18:51 More
    Mile 18:57 18:57 More

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