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Sun 8th Jun 2025 at 10:00am by Burto

Run > General
  • Time
    1:02:47
  • Miles
    6.35
  • Min/mi
    9:53
  • Pacing
    84.5%
  • WAVA
    48.39
  • Stride(cm)
    94
  • Cals
    971
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1288
  • Asc(m)
    373
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 129/140bpm [1465b/mi] 116cal 5.28/5.93mph
2) 0.62mi - 6:03(9:44/mi) 123/130bpm [1196b/mi] 89cal 6.17/7.68mph
3) 0.62mi - 5:23(8:39/mi) 127/132bpm [1099b/mi] 83cal 6.93/7.33mph
4) 0.62mi - 5:55(9:31/mi) 132/141bpm [1256b/mi] 96cal 6.31/6.97mph
5) 0.62mi - 5:38(9:03/mi) 132/139bpm [1195b/mi] 89cal 6.63/7.62mph
6) 0.62mi - 5:48(9:19/mi) 130/139bpm [1212b/mi] 86cal 6.44/7.18mph
7) 0.62mi - 6:53(11:04/mi) 134/142bpm [1483b/mi] 109cal 5.42/6.57mph
8) 0.62mi - 6:22(10:14/mi) 136/142bpm [1393b/mi] 105cal 5.86/7.39mph
9) 0.62mi - 6:48(10:56/mi) 132/139bpm [1444b/mi] 97cal 5.48/6.89mph
10) 0.62mi - 5:47(9:19/mi) 132/136bpm [1230b/mi] 83cal 6.44/7.22mph
11) 0.14mi - 1:09(8:17/mi) 137/142bpm [1135b/mi] 18cal 7.24/7.2mph
7:03 6:03 5:23 5:55 5:38 5:48 6:53 6:22 6:48 5:47 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 126 96-140 1430 169 162-178 8/3
0.50 5:37 2:47 11:07 126 119-135 1401 168 162-174 15/8
0.75 8:16 2:39 10:36 128 123-132 1356 172 164-178 19/6
1.00 11:05 2:49 11:15 120 116-123 1349 171 166-174 19/17
1.25 13:09 2:04 8:18 123 116-127 1020 179 172-192 13/26
1.50 15:17 2:08 8:33 127 125-129 1085 177 174-180 14/23
1.75 17:28 2:10 8:41 126 124-129 1094 176 172-178 13/17
2.00 19:44 2:16 9:05 130 128-133 1181 175 172-178 14/13
2.25 21:54 2:10 8:41 128 123-134 1112 177 174-184 7/12
2.50 24:30 2:36 10:23 136 129-141 1413 170 166-178 8/18
2.75 26:33 2:03 8:13 127 124-133 1044 180 174-186 22/23
3.00 28:57 2:24 9:34 133 125-138 1273 173 170-176 13/18
3.25 31:14 2:17 9:07 133 123-139 1213 175 170-180 21/12
3.50 33:26 2:12 8:49 123 120-131 1084 177 176-180 3/29
3.75 36:00 2:35 10:18 137 134-140 1412 172 168-176 19/5
4.00 38:40 2:40 10:40 138 136-142 1471 168 120-182 13/5
4.25 41:41 3:01 12:03 130 120-137 1567 159 112-184 26/3
4.50 44:09 2:27 9:50 132 128-135 1297 176 168-178 6/23
4.75 46:55 2:46 11:06 138 135-141 1531 170 168-174 32/19
5.00 49:17 2:22 9:26 136 132-142 1284 176 172-180 28/14
5.25 51:39 2:23 9:31 129 125-135 1228 176 168-180 4/22
5.50 54:45 3:05 12:20 135 132-138 1666 168 116-186 29/13
5.75 57:30 2:46 11:03 134 129-136 1480 174 170-178 34/27
6.00 59:47 2:17 9:09 130 128-136 1188 179 174-188 0/30
6.25 1:01:55 2:08 8:31 133 130-135 1132 181 178-186 16/26
6.35 1:02:47 52 8:23 139 136-142 1165 181 176-186 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.2% 12:18
    33 8.3% 11:43
    23 11.5% 10:23
    17 13.8% 8:28
    17 10.3% 10:23
    15 13.7% 11:36

  • Cadence Distribution

    173 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 6.3 1:01:03 9:45
    Walk 2.8 116 0.1 1:44 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.50% More
    800m 4:10 8:24 46.47% More
    1km 5:15 8:26 48.60% More
    Mile 8:38 8:38 50.76% More
    5k 28:40 9:14 50.95% More
    5 miles 48:41 9:44 48.89% More
    10k 1:01:11 9:51 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.51
    5km 29:26 9:28 49.62
    5M 48:44 9:45 48.84
    10km 1:01:21 9:52 48.43
    10M 1:41:36 10:10 48.00
    Half 2:15:16 10:20 47.56
    20M 3:31:50 10:36 47.49
    Mara 4:42:02 10:46 47.67
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