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Sun 8th Jun 2025 at 12:18pm by AndrewG

Run > General
  • Time
    6:01
  • Miles
    0.75
  • Min/mi
    8:01
  • Pacing
    97.4%
  • WAVA
    50.21
  • Stride(cm)
    130
  • Cals
    92
  • Cadence
    155
  • BPM
    137
  • %MHR
    80
  • B/mi
    1097
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:01(7:59/mi) 141/157bpm [1126b/mi] 92cal
6:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 92 68-115 737 153 146-156 2/0
0.13 59 29 7:51 128 115-137 1005 155 154-158 3/0
0.19 1:31 31 8:20 141 138-143 1174 155 154-158 1/0
0.25 2:01 30 8:03 146 142-148 1176 155 152-156 2/0
0.31 2:31 30 7:54 148 145-150 1170 153 152-156 2/3
0.38 3:02 32 8:27 145 144-146 1226 154 152-156 7/0
0.44 3:31 29 7:47 145 143-150 1129 156 154-156 0/6
0.50 4:00 29 7:44 145 143-148 1120 156 154-158 0/1
0.56 4:31 30 8:02 153 150-155 1230 156 154-158 7/0
0.63 5:00 29 7:50 155 154-156 1215 154 154-156 0/3
0.69 5:29 29 7:47 153 151-154 1192 155 154-156 2/4
0.75 5:59 30 8:03 147 144-152 1183 154 152-156 3/3
0.75 6:01 2 8:01 148 148-148 1188 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 154 0.8 5:59 7:58
    Walk 0.6 146 0 2 12:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.77% More
    800m 3:57 7:57 46.56% More
    1km 4:57 7:58 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.89
    5km 27:09 8:44 51.34
    5M 44:57 8:59 50.44
    10km 56:35 9:06 49.98
    10M 1:33:43 9:22 49.46
    Half 2:04:46 9:31 48.99
    20M 3:15:23 9:46 48.84
    Mara 4:20:08 9:56 48.99
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