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Sun 8th Jun 2025 at 10:37am by boyband6666

Run > Long Run
  • Time
    1:28:18
  • Miles
    13.16
  • Min/mi
    6:43
  • Pacing
    96.1%
  • WAVA
    67.82
  • Stride(cm)
    141
  • Cals
    1430
  • Watts
    421
  • Cadence
    170
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    982
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 13.16mi - 1:28:18(6:43/mi) 146/159bpm [980b/mi] 1430cal 421/593W
1:28:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:20 125 90-136 916 174 170-188 385 231-466 13/7
1.00 7:12 3:32 7:04 137 133-140 968 172 168-176 382 347-469 8/5
1.50 10:40 3:28 6:57 142 138-144 986 172 166-176 414 362-453 9/6
2.00 14:08 3:28 6:56 146 143-149 1012 171 168-178 420 368-483 11/8
2.50 17:30 3:22 6:45 147 144-149 991 170 166-180 411 315-498 8/14
3.00 20:51 3:20 6:41 147 144-149 982 167 164-170 434 413-459 5/6
3.50 24:14 3:23 6:45 148 147-150 1000 167 164-170 438 381-515 9/6
4.00 27:35 3:21 6:42 150 145-153 1005 169 166-178 491 436-593 12/8
4.50 30:52 3:17 6:35 150 147-155 987 169 166-174 463 421-511 11/13
5.00 34:10 3:18 6:36 151 149-153 997 169 164-174 464 436-502 13/14
5.50 37:28 3:18 6:36 151 148-153 997 168 164-172 429 403-485 10/10
6.00 40:47 3:19 6:38 149 146-151 987 168 164-172 446 397-492 10/8
6.50 44:06 3:19 6:38 148 146-150 982 170 164-178 445 406-557 8/7
7.00 47:25 3:19 6:38 149 145-158 989 168 166-172 461 440-483 6/5
7.50 50:52 3:26 6:53 149 147-153 1025 170 166-178 454 414-508 12/7
8.00 54:12 3:21 6:41 145 143-148 970 172 166-182 401 342-442 5/11
8.50 57:33 3:20 6:40 148 144-150 988 168 164-174 412 388-447 6/5
9.00 1:00:58 3:25 6:50 148 144-154 1011 169 166-176 404 370-507 10/5
9.50 1:04:23 3:26 6:51 146 144-158 1000 171 166-180 402 324-498 12/8
10.00 1:07:39 3:16 6:31 146 144-156 952 170 166-178 401 354-489 5/9
10.50 1:10:55 3:17 6:33 145 142-152 951 169 166-174 385 326-434 7/12
11.00 1:14:15 3:20 6:40 145 143-151 967 171 166-176 389 339-437 4/6
11.50 1:17:31 3:16 6:31 147 145-152 959 170 164-176 408 348-487 9/9
12.00 1:20:45 3:14 6:28 148 146-158 958 170 164-178 407 381-464 6/4
12.50 1:24:00 3:15 6:30 151 144-159 981 170 164-178 404 328-448 6/6
13.00 1:27:16 3:15 6:31 150 145-158 977 171 166-176 404 345-502 7/9
13.16 1:28:17 1:01 6:33 147 146-149 963 173 168-178 403 379-427 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 13.2 1:28:16 6:43
    Still 0.0 - - 1 -

  • Power Distribution

    421W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.78% More
    800m 3:12 6:26 55.48% More
    1km 4:00 6:26 58.36% More
    Mile 6:27 6:27 62.37% More
    5k 20:18 6:32 66.65% More
    5 miles 33:00 6:36 66.58% More
    10k 41:14 6:38 66.45% More
    10 miles 1:06:21 6:38 67.64% More
    Half 1:27:52 6:42 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.48
    5km 19:11 6:10 70.51
    5M 31:44 6:21 69.25
    10km 39:56 6:26 68.61
    10M 1:06:03 6:36 67.95
    Half 1:27:52 6:42 67.31
    20M 2:17:27 6:52 67.14
    Mara 3:02:53 6:59 67.35
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